Recently, there has been widespread concern about the health effects of snoring. Not only is it inflammation of the oral respiratory organs, but snoring is a systemic and systemic disease, and its real "root" is "fatigue". Due to the poor flow of qi, obstruction of blood flow and lack of oxygen, Chinese medicine calls it "qi and blood imbalance", "qi insufficiency room", and "qi stagnation and blood stasis". It is imperative to find out in time and treat the symptoms.
Some people may have a narrowed airway due to an abnormal airway, with apnea accompanied by snoring. Simple snoring has little effect on physical health, but obstructive sleep apnea syndrome (OSAHS) is a high-incidence condition. The main mechanism is the narrowing or occlusion of the upper airway during sleep, which can lead to nocturnal hypoxia and hypercapnia, which in turn can lead to complications such as hypertension, coronary heart disease, diabetes, and even sudden death at night. **Urgently, especially for drivers.
Traditional Chinese medicine believes that the lungs breathe and open the nose. Lung disease is first manifested in the nose. The lungs function normally, breathe smoothly and do not snore. Women wearing backless clothing can cause lung injuries, and the lungs will be abnormal, and people will snore. The health of the lungs is closely related to the ability to breathe.
Poor qi flow leads to blood clotting, and blood stasis occurs in the body over time. Blood stasis hinders the production of new blood, and blood cannot be supplied to the brain, face, and heart, which may lead to cerebral hypoxia, complexion loss of luster, and cardiovascular disease. Modern medical research has pointed out that snoring may become the "culprit" of sudden death at night in patients with stroke and heart disease.
Soaking Sichuan peppercorns in water can expel the cold in the body. Sichuan pepper is pungent, hot, and slightly poisonous, and enters the spleen, stomach, lungs, and kidney meridians. It has the effects of dissipating cold and removing dampness, relieving stagnation, passing through three cokes, warming the spleen and stomach, replenishing the right kidney life, killing roundworms, and stopping diarrhea. In addition, traditional Chinese medicine such as loofah and bellflower also has the effect of promoting lung and dissolving phlegm, which can cut off the generation of phlegm and dampness from the source.
Fat people have a lot of phlegm and dampness, and the spleen and stomach can't digest big fish and meat, forming phlegm and dampness. Phlegm and dampness affect the function of the lungs, and poor qi leads to wheezing, coughing, and snoring. Traditional Chinese medicines such as tangerine peel, loofah, and bellflower can help discharge phlegm, promote lung qi, promote the discharge of phlegm, and help detoxify the body.
In modern life, it's crucial to focus on respiratory health. Through the lens of TCM, we have a deeper understanding of the causes of snoring and its effects on the whole body. Take timely measures to protect the respiratory system and protect the health of the whole body from the aspects of life Xi, diet conditioning, and Chinese medicine conditioning. The cause of God's fatigue is revealed, let us care for our breath together, and stay away from the danger of snoring!
This article provides an in-depth and comprehensive analysis of snoring and its effects, from the perspective of traditional Chinese medicine, an in-depth analysis of the causes of snoring and the potential harm to the health of the whole body. The author presents a clear picture of snoring by revealing the relationship between the lungs and the nose, cold-induced snoring, and the association between obesity and phlegm dampness.
First of all, the article draws readers' attention to this phenomenon through the many forms of snoring, from ordinary snoring to obstructive sleep apnea syndrome (OSAHS). In particular, the detailed introduction of OSAHS reveals the serious health problems that snoring may cause, such as high blood pressure, coronary heart disease, diabetes, etc., and may even lead to sudden death at night, which puts forward urgent requirements for snoring.
Secondly, the article cleverly interprets snoring through the perspective of traditional Chinese medicine, emphasizing the key role of the lungs. The discussion that women wearing backless clothing can cause lung injuries makes one think that some small Xi in life can also have a profound impact on health. The author also provides some practical conditioning methods through the introduction of traditional Chinese medicines such as Sichuan pepper, tangerine peel, loofah, and bellflower, so that readers can grasp some coping strategies while understanding the problem.
In addition, at the end of the article, by emphasizing that "it is important to pay attention to respiratory health", readers are urged to pay attention to the health of their own respiratory system, and to regulate the respiratory system through traditional Chinese medicine to protect the health of the whole body. The whole article is logical and hierarchical, providing readers with a profound health enlightenment.
Overall, this article is not only easy to understand, but also highlights the unique perspective of Chinese medicine, so that there is a more comprehensive understanding of the seemingly common phenomenon of snoring. After reading it, I have a clearer understanding of the importance of the respiratory system and the potential hazards behind snoring, and I also pay more attention to my own respiratory health.
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