Now we are sitting at the desk almost every day to work, constantly knocking on the computer, still holding a mobile phone in our hands, all work and life are confined to this small chair, even when we get home, we are nested in the sofa, holding a change of mobile phone or holding an ipad to catch up on dramas, playing games, due to the rigidity of the body posture caused by sitting for a long time, the muscles in many parts are in a state of contraction, resulting in uncomfortable pain in the shoulders and neck, wrists, lumbar spine and knees.
Nowadays, sitting for a long time has become a sub-health channel for modern people, and we will gradually be brought into a sub-health state of limb weakness, listlessness and joint pain like boiled frogs in warm water.
How long is sedentary?It depends on each person's physical condition. For normal adults, one or two hours can sit, but for children who are still developing, even 30 minutes of sitting is considered sedentary. Studies have shown that when we sit for just over 30 minutes, our blood sugar will fluctuate, and if we don't get up and move around, it will have a bad effect on the body.
Therefore, no matter what the reason is for sitting for a long time, you should get up and walk around every half an hour or 45 minutes or so as much as possible to calm blood sugar and reduce the harm to the body.
Stretch the quadriceps muscles and hips, stretch the abdomen and pelvis, promote blood circulation in the pelvic area, and massage the organs in the pelvis.
Start with a kneeling hero, placing the long throw pillow behind your back with your back perfectly fitted to the pillow.
Inhale, with your arms raised above your head and the backs of your hands on the ground, keep your breathing smooth, making sure your lower back is not compressed, hold for 2 5 minutes. When getting up, retract your hands and push the soles of your feet, and your body needs to move away from the pillow smoothly and slowly, avoiding swinging from side to side.
Proper muscle stretching can help reduce pressure on the spine and effectively relieve sciatica. However, it is necessary to pay attention to the process of training, keep the movements gentle, do not suddenly exert force, or avoid some high-intensity movements.
What destroys the waist more than sitting for a long time is incorrect posture. Office workers tend to sit with their shoulders shrugged, chest folded, and leaning forward, which greatly increases the burden on the spine, especially the lumbar spine.
It is recommended to maintain a correct sitting posture in life, so that the cervical and lumbar spine can maintain a normal physiological curvature, which can better alleviate the discomfort of sitting for a long time.
It is a good habit to drink more water, and in order to stand up and pour water many times, you can replace your water cup with a small one. If you drink 1600 ml of water every day, you need to stand up 8 times for a 400ml large cup, and if you change to 200 ml, you need to stand up 8 times.
Some office workers sit from the beginning of work to the end of work, so it is necessary to choose a comfortable cushion, especially in summer. So I recommend everyone to buy this - honeycomb gel cushion.
It uses cooling material + 500+ honeycomb heat dissipation holes, allowing you to enjoy the pleasure of ice in an instant!
It can also support PP steadilyDispersion and pressure relief, 8 hours of sitting without pain.
It is not like other cushions that are flat, and the surface of the ice pad has 500+ 3D three-dimensional squares, which can disperse the pressure on the hips and support it steadily!
What's more, summer is synonymous with sweating, but you also know by looking at the three-dimensional groove structure of this cushion, which can fill the "breathability value" of the cushion!
Even if you sit for 8 hours, you can keep the internal air circulation, and PP is always dry and breathable!
Especially for motorists, putting it in the car is cool and comfortable, and it is simply beautiful
The basic requirements for the cushion in the summerIt's cool, cool, cool
Think about the ordinary cushions we usually wear, which are not breathable and moisture-wicking, and all the heat and moisture that should be emitted are collected in the intimate parts, which are stuffy and hot, which promotes the growth of bacteria and unbearable itching.
The reason why Japanese ice mats are so suitable for summer is that its black technology index is off the chartsCold-feeling material + honeycomb design!
It can export excess heat from the body surface at the moment when the cushion and ** come into contact, so that you can cool down instantly
Of course, the cool feeling of the honeycomb gel cushion comes not only from the special material, but also because of itBreathability is powerful enough
The honeycomb gel cushion uses three-dimensional exhaust grooves, look at these 500+ small grids,It can discharge hot sweat down the holeKeep your butt cool and dry.
Fit superimposedSmall air vents,Double coolness, hot days can also give you a comfortable experience
Let "breathing" become instinct!
pp is like sitting on a pudding".
Office use, buttock protection and decompression
Use it while driving to relieve driving fatigue
The welfare officer has also sat on a lot of cushions, many of which are useless, the material is particularly hard, and it hurts to sit for a while, and the actual experience is particularly poor!
The honeycomb gel cushion adopts a U-shaped depression cushion, which fits the buttocks, greatly increases the force area, and releases the pressure on the buttocks and legs.
Especially compared to ordinary cushions, such a 3D ergonomic design changes the stress surface from one piece to a full 500+ pieces!
Each piece is resilient, fit the buttocks, give the human body plenty of support!
And its material is very special, sit on the Q bomb Q bomb, rebound well, flexible pressure release, do not pressure blood vessels
How q is it?
Watch the real shot: Throwing heavy stones on ordinary cushions, there is almost a feeling of "sinking into the sea", motionless.
And when the same big stone was thrown on the ice pad, it popped 3 times, super q!
So you can imagine how comfortable it is to sit on it, it can be said that it is like sitting on a pudding!
Soft and waxy slow rebound,The tense body relaxes instantly!
In addition to office workers, it is really recommended for friends who drive, with strong support, full rebound, improved sedentary soreness, and relieved discomfort such as waist pain
Having such a honeycomb gel cushion can reduce the burden on your body, whether it is an office worker, a student party, or a car.
It is definitely a small "investment" that is quite valuable for the health of yourself and your family.