This quote reminds us to pay attention to our diet and Xi during this cold winter season to maintain good health. Let's take a closer look at this topic.
First of all, let's talk about "eating 3 things". In the cold winter, we need to eat more foods that can improve the body's resistance, such as the following three:
1.High-calorie foods: In winter, when temperatures are low, the body needs to consume more calories to maintain body temperature. Therefore, we should eat more high-calorie foods such as meat, eggs, legumes, etc., to meet the body's energy needs.
2.Foods rich in vitamin C: Vitamin C helps to improve the body's immunity and fight off colds and other diseases. In winter, we can eat more foods rich in vitamin C, such as citrus fruits, strawberries, kiwifruit, etc.
3.Moisturizing and dry food: The dry climate in winter can easily lead to water loss in the human body, and symptoms such as dry mouth and dry tongue and dryness appear. Therefore, we should eat more foods that nourish yin and dryness, such as pears, white fungus, fungus, etc., to relieve these discomforts.
Next, let's talk about the "3 things to avoid".
During the cold winter months, some foods can be taxing on our bodies and even induce diseases. Here are three foods that we should try to avoid in winter:
1.In winter, when the temperature is low, the body's ability to digest food decreases. Therefore, we should avoid eating raw and cold foods, such as raw and cold fruits, lettuce, etc., so as not to increase the burden on the gastrointestinal tract.
2.Greasy food: Greasy food can easily cause stomach upset and affect appetite. In winter, we should try to choose light, easy-to-digest foods to reduce the burden on the gastrointestinal tract.
3.High-sugar foods: High-sugar foods can cause blood sugar to rise rapidly and then drop rapidly, making people feel tired and hungry. Therefore, in winter we should reduce the intake of high-sugar foods, such as sweets, cakes, etc.
Finally, let's talk about how to be well prepared for the cold winter. In addition to paying attention to what we eat, we also need to pay attention to the following:
1.Keep warm: In winter, when the temperature is low, we need to ensure that we wear enough clothing, especially the head, hands, feet and other parts that are prone to cold. In addition, you can also choose some household items with good thermal performance, such as electric blankets, warm babies, etc.
2.Increase the amount of exercise: Proper exercise can enhance physical fitness and improve immunity. In winter, you can choose some indoor exercises, such as yoga, aerobics, etc., to keep your body active.
3.Pay attention to disease prevention: Winter is a high incidence period of respiratory diseases such as colds and flu, so we must take preventive measures, such as washing hands frequently and wearing masks. If you experience symptoms, seek medical attention**.
In short, in the cold winter, we must learn to adjust our lifestyle and dietary habits Xi and be fully prepared for this special season.