Running is a long-term exercise, and it depends on perseverance. But what are you thinking about when you can't run?Today we're going to take a look at this question and see if you have the same idea, and welcome your runners to take a seat.
When we are running, especially for long periods of time or at high intensity, we experience some physical and mental changes.
First, we feel tired and heavy, and it's the body telling us that it needs rest.
Second, our brains also start to think about questions such as, "How long can I hold on?".What is my goal?Why should I run?"Wait. These questions may leave us confused or lost, but they are also the process by which we grow and progress.
Thirdly, we also think about our physical condition, running skills, sports equipment, etc., which are all issues that we need to consider in running.
Fourth, we will also think of some other things, such as **, scenery, friends, etc., which will become the fun and motivation of our running.
Running is a sport that requires effort and patience, but it also brings us a lot of joy and fulfillment. If you have also experienced running, please share your thoughts and feelings in the comment area. Ark thank you very much for participating in the interaction, and casually talk about what is going on in your mind when you can't run.