Shrimp
Shrimp is rich in calcium, and the meat of shrimp is delicate and easy to digest and absorb. Therefore, eating shrimp regularly can help replenish calcium and enhance bone health. At the same time, shrimp is also rich in protein and other nutrients, such as vitamin B12 and omega-3 fatty acids, etc., which also have a good health care effect on the body.
Recommended recipe: baked prawns with egg yolk
Prepare an appropriate amount of prawns, put them on the cutting board, cut off the shrimp heads with a knife, don't throw away the shrimp heads, we keep them and are still useful, and then melt them on the back of the shrimp, remove the shrimp line inside, and then wash off the impurities and dirty things with water, control the water and put them on the plate after washing, five steamed salted egg yolks, put them on the cutting board, and chop the egg yolks with a knife.
2.Pour an appropriate amount of oil into the pot, pour in the prawns after the oil is hot, gently push it with a spoon to make it evenly heated, fry it for about 40 seconds, remove the oil, raise the oil temperature in the pot, put the prawns again, and fry for 30 seconds to control the oil for later use.
3.Add an appropriate amount of oil to the pot, pour in the shrimp head after the oil is hot, fry slowly over medium-low heat, fry until the shrimp head is golden and crispy, and then remove the shrimp head, and the rest is shrimp oil.
4.Add a little shrimp head to the pot, then pour in the egg yolk, stir-fry quickly over low heat, fry the egg yolk until fragrant, add a little chicken essence and a little sugar, stir-fry evenly, pour in the prawns, quickly stir-fry evenly over low heat, and evenly coat the surface of the prawns with a layer of egg yolk, and you can get out of the pot.
5.A delicious and simple egg yolk baked prawn is ready, like the collection if you like it, try it!
Tofu
Tofu is a nutritious, easy-to-digest soy product, among which, calcium and protein are the main nutrients of tofu, and tofu also contains isoflavones and other components, which have antioxidant, anti-inflammatory and other effects, which are very beneficial to protect bones and health.
Recommended recipe: minced meat and tofu
1.Prepare two pieces of tofu, put them on the cutting board, change the knife and cut them into thin slices, chop a piece of lean meat into minced meat, cut the dried chili peppers into small pieces, filter out the chili seeds, crush the garlic and chop them into minced pieces, peel and cut the ginger into minced pieces, put them all into a bowl after cutting, and then add a small handful of dried peppercorns.
2.Sauce: Add a spoonful of light soy sauce, a little dark soy sauce, a small half spoon of oyster sauce, a pinch of salt, a little pepper, half a spoon of sugar, a spoonful of cornstarch, and two spoons of water in a bowl, stirring well with a spoon.
3.Add a little rapeseed oil to the pot, sprinkle with a little salt when the oil is hot, then pour in the tofu, fry the tofu on medium-low heat until golden brown on both sides, put it in a bowl and set aside.
4.Leave the bottom oil in the pot, pour in the minced meat, fry the minced meat with a spatula until fragrant, then pour in the green onions, ginger and garlic, dried chili peppers, Sichuan peppercorns, fry the fragrance, pour in the tofu and the seasoned sauce, quickly stir-fry evenly over high heat, so that the tofu can fully absorb the taste of the soup, and finally sprinkle the green onions, simply stir-fry a few times, and you can get out of the pot.
5.A delicious and simple dish of minced meat and tofu is ready, try it if you like!
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