While seeking delicious food, many people are also concerned about the effects of food on the body. Choosing low-fat stir-fries can satisfy your taste buds and allow your body to cope with it and avoid gaining weight due to excessive fat intake. Here are five hand-picked low-fat stir-fries that are delicious, simple to cook, and perfect for each week, allowing you to maintain a healthy diet and enjoy delicious meals.
OneSpicy stir-fried cabbage
Spicy stir-fried cabbage is a simple yet delicious home-cooked dish that is loved for its spicy flavor and crispy texture. By stir-frying the cabbage quickly, the freshness of the vegetables is preserved, and the spiciness adds flavor. You don't need a lot of oil, just heat the right amount of oil and fry it quickly. This dish is full of flavor and is loved by many people.
Ingredients: cabbage: appropriate amount;Dried red peppers: a few (according to personal taste);Garlic: to taste, mince and set aside;Ginger: Appropriate amount, shredded and set aside;Green onions: Appropriate amount, cut into sections for later use;Edible oil: appropriate amount;Salt: to taste;Light soy sauce: Appropriate amount (optional).
Steps:1Preparation: Wash the cabbage and cut it into shreds or a size to suit your taste.
2.Stir-fry: Heat an appropriate amount of cooking oil in a frying pan and add dried red peppers to stir-fry until fragrant, so that the aroma of chili peppers can be fully released.
3.Add seasoning: Add the chopped green onion, shredded ginger and minced garlic and continue to stir-fry until fragrant.
4.Stir-fry cabbage: Add shredded cabbage and stir-fry until the cabbage is soft, turning the spatula constantly during the stir-fry process to heat all the ingredients evenly.
5.Seasoning: During the stir-frying process, add a pinch of salt and light soy sauce to taste according to personal taste.
6.Stir-fry until out of the pan: When the cabbage is soft and fragrant, it can be removed.
7.Serving: Put the stir-fried spicy cabbage on a plate and enjoy.
Tips: 1) Stir-fry for a moderate amount of time, not too long to avoid the cabbage losing its crisp texture.
2) If you prefer a more delicious taste, you can add light soy sauce to taste.
IIStir-fry baby cabbage
Stir-fried bok choy is a simple and nutritious dish. The cabbage is tender and crispy, the taste is delicious, and only a little vegetable oil is needed during the cooking process, and it can be simply stir-fried. This practice preserves the umami taste of the cabbage itself, which is not only healthy but also easy to cook.
Ingredients: Chinese cabbage: appropriate amount;Garlic: to taste, mince and set aside;Edible oil: appropriate amount;Salt: to taste;
Steps:1Prepare the cabbage: Wash the cabbage leaves, remove the old leaves and broken parts, and cut them into pieces for later use.
2.Stir-fry minced garlic in a hot pan: Pour an appropriate amount of cooking oil into a frying pan, heat until slightly hot, add the chopped garlic, and stir-fry until fragrant.
3.Sautéed bok choy: Add the chopped bok choy and stir-fry quickly and evenly. The sauté should not be cooked for too long to maintain the crisp and tender texture of the baby cabbage.
4.Seasoning: After sautéing, add a pinch of salt to taste and stir-fry evenly so that the salt evenly coats the dish.
5.Stir-fry until out of the pan: Stir-fry until the baby cabbage is soft and green, and the fragrance is overflowing, then it can be removed from the pan.
6.Serving: Place the sautéed bok choy on a plate and serve.
Tips: 1) Stir-fried bok choy is a simple and light dish, and you don't need to add too much seasoning during cooking to maintain the original flavor of bok choy.
2) The stir-fry time should not be too long, so as to keep the vegetables tender and more delicious.
IIIScrambled eggs with spinach
Scrambled eggs with spinach are a simple but delicious home-cooked dish that is stir-fried with eggs for a nutritious and delicious meal. Not only healthy, but also rich in protein and vitamins. In the cooking process, only a small amount of fat is required, and it is a household dish.
Ingredients: Spinach: to taste;Eggs: to taste;Garlic: to taste, mince and set aside;Ginger: to taste, mince and set aside;Salt: to taste;Edible oil: appropriate amount;
Steps:1Preparation: Wash and chop the spinach for later use. Beat the eggs and set aside.
2.Heat the oil in the pan: Heat an appropriate amount of cooking oil in a frying pan, add the chopped garlic and minced ginger, and stir-fry until fragrant.
3.Sautéed spinach: Add the chopped spinach and stir-fry quickly until the spinach is tender and rotten.
4.Add the eggs: When the spinach is tender, pour the beaten eggs evenly into the pan.
5.Stir-fry well: Stir-fry the eggs and spinach with a spatula until the eggs are cooked through.
6.Seasoning: Add salt to taste and stir-fry evenly.
7.Remove from the pan: When the eggs are cooked through, and the spinach and eggs are well combined, they are ready to remove.
8.Serving: Place scrambled eggs with spinach on a plate and enjoy.
Tips: 1) During the stir-frying process, spinach is easy to stir-fry until soft, so the cooking time should not be too long to maintain the tender and crispy texture of spinach.
2) You can add a little light soy sauce or other seasonings to taste according to your personal taste.
FourthGarlic beans
Garlic beans are a delicious and delicious dish to eat, beans are simple to cook, just stir-fry for a short time, because the beans themselves have a certain umami and texture, so they do not need a lot of oil. The addition of an appropriate amount of garlic enhances the taste and is rich in nutritional value.
Ingredients: Beans: appropriate amount;Garlic: to taste, mince and set aside;Salt: to taste;Edible oil: appropriate amount;
Steps:1Prepare the beans: Wash the beans, remove the hard stems at both ends, and cut them diagonally into sections for later use.
2.Heat the oil in the pan: Pour an appropriate amount of cooking oil into the pan, add the chopped garlic after the oil is hot, and simmer over low heat until fragrant.
3.Stir-fried beans: After the garlic fragrance is emanated, add the chopped beans and stir-fry evenly.
4.Add salt to taste: Stir-fry until the beans are soft, add an appropriate amount of salt according to taste, and stir-fry evenly.
5.Continue stir-frying until cooked through: Continue stir-frying until the beans are soft and brightened, making sure the beans are cooked through.
6.Remove from the pan: After the beans are cooked, they can be removed from the pan.
7.Serving: Place garlic beans on a plate and enjoy.
Tips: 1) When cooking, the heat should be fast rather than slow to keep the beans crisp and tender.
2) Water should not be added to the beans when stir-frying, so as not to affect the texture and taste.
FiveStir-fried mushrooms with broccoli
Stir-fried mushrooms with broccoli is a healthy delicacy, the combination of broccoli and mushrooms is delicious and delicious, only a small amount of vegetable oil is needed when cooking, and it can be stir-fried quickly, retaining the umami of the ingredients themselves. This way of stir-frying is not only delicious, but also healthy.
Ingredients: broccoli: to taste;Mushrooms: Appropriate amount;Garlic: to taste, mince and set aside;Edible oil: appropriate amount;Salt: to taste;Light soy sauce: Appropriate amount (optional).
Steps:1Prepare the ingredients: Wash the broccoli and cut it into pieces for later use. Slice the mushrooms and set aside.
2.Heat the oil in the pan: Heat an appropriate amount of cooking oil in a frying pan, add the chopped garlic, and stir-fry until fragrant.
3.Stir-fried mushrooms: Put the cut mushrooms in a pan and stir-fry until the mushrooms are slightly soft.
4.Add the broccoli: Add the chopped broccoli and continue to stir-fry evenly.
5.Seasoning: Add salt and light soy sauce (optional) to taste, stir-fry evenly.
6.Stir-fry until cooked through: Continue to stir-fry until the broccoli is soft but keeps a certain crisp texture, and the mushrooms are cooked through.
7.Remove from the pan: After the ingredients are cooked, they can be removed from the pan.
8.Serving: Serve the fried broccoli mushrooms on a plate and serve.
Tips: 1) During the cooking process, the mushrooms and broccoli should not be stir-fried for too long to maintain the taste and nutrition of the ingredients.
These five low-fat stir-fries are both delicious and suitable for alternating in your daily diet. Choosing these stir-fried dishes can not only satisfy your appetite, but also effectively control your fat intake and maintain your health. Proper control of the amount of oil and the selection of fresh ingredients during the cooking process are essential to maintain the balance and health of the body. May these delicacies add more color and health to your table. Choose low-fat stir-fried dishes to enjoy the food and make it more healthy and delicious.