Everyone says that "whitening depends on eating", but in fact, "skin beauty depends on eating"! Today, I would like to introduce you to a few vegetables that can make your skin suptender and shiny, so let's take a look!
1. Tomatoes.
Tomatoes are rich in vitamin C and lycopene, which can maintain the best luster, resist UV damage, promote collagen production, and make the skin supple and shiny.
2. Carrots.
Carrots are rich in carotene, which can delay aging, maintain skin elasticity and moisture, and at the same time promote liver detoxification and purify the blood.
3. Spinach. Spinach is rich in vitamins A, C and iron, which can reduce aging, enhance skin's radiance and elasticity, and promote blood circulation to keep skin healthy.
Fourth, cucumbers. Cucumber moisturizes and reduces inflammation and relieves dryness, while it also promotes blood circulation and increases the elasticity of the skin.
5. Bell peppers. Bell peppers are rich in vitamin C, which can improve elasticity, reduce dark spots, and promote collagen production, making the skin more supple and radiant.
In short, these vegetables in the diet are not only nutritious, but also keep the skin suppturated and glowing. To have healthy skin, of course, a reasonable diet and maintenance are indispensable!
Here are a few vegetables that can leave your skin feeling supple and glowing, including tomatoes, carrots, spinach, cucumbers and bell peppers. They are rich in various vitamins and nutrients that can reduce aging, delay aging, increase elasticity, and keep skin healthy and glowing.
Autumn and Winter Check-in Challenge