This article will introduce in detail the 12 basic footsteps of Tibetan dance, including flat step, leisurely step, stomping step, tossing step, two-step turn, three-step turn, backward turn, original place step, original place step, flat step, trot turn, and mat step. By understanding these basic footsteps, we can better grasp the dance techniques of Tibetan dance and improve our dance level.
1. The basic footwork of Tibetan dance.
Flat Step: Keep your feet together with your toes facing forward, keep your body straight and your center of gravity stable. This footwork is used to keep the body balanced and lay the foundation for other footwork.
Leisurely Walk: Take one step forward, heel the other and glide lightly across the ground, two ** alternates. This footwork makes the dance movements smooth and natural, showing a feeling of lightness and flow.
Stomping: One foot stomps on the ground, the other foot lifts up and takes a step forward, and the two ** are carried out in turn. This footwork makes the dance movements powerful and rhythmic.
Tossing and turning: One foot steps forward, the other foot follows and rotates outward, and the two ** are carried out in turn. This footwork gives the dance moves a sense of rotation and flow.
Step 2** Turn both feet to the right at the same time, then take a step forward with your left foot, bring your right heel up and continue to rotate one turn. This footwork gives the dance moves a sense of rotation and flow.
3 steps** Turn both feet to the right at the same time, then take a step forward with your left foot, go up with your right heel and continue to make a circle, then take a step forward with your left foot, go up with your right heel and continue to rotate for a circle. This footwork makes the dance moves more rich and complex.
Regression**Take a step back with both feet at the same time, then turn a circle to the right. This footwork gives the dance movements a feeling of flow and backwards.
Stepping: Lift both feet at the same time and step in place, then alternately. This footwork gives the dance movement a sense of rhythm and stability.
Step in place**Raise both feet at the same time and step in place, then turn a circle to the right. This footwork gives the dance movement a sense of rhythm and rotation.
Flat step** Keep your feet together, your toes facing forward, keep your body upright, and your center of gravity stable. Then turn it one turn to the right. This footwork gives the dance moves rotation and stability.
Trot two times to trot forward, then turn one lap to the right. This footwork gives the dance moves a flowing and running feel.
Step step** One foot steps forward and raises, and the other foot follows and takes a step higher on top of the previous one. Then turn it one turn to the right. This footwork gives the dance movements a feeling of flow and elevation.
The 12 basic footsteps of Tibetan dance are an important part of Tibetan dance, and mastering these basic footsteps is essential to improve the dance skills and level of Tibetan dance.
When Xi practicing these basic footwork, attention should be paid to the accuracy and rhythm of the movements, while paying attention to the coordination and flexibility of the body. In addition, you can also practice Xi in combination with the rhythm and dance movements to better grasp the rhythm and style of Tibetan dance.