Getting on fire, this is a common problem that almost everyone can encounter. Sometimes, we get angry because we eat too much fatty food, lack of sleep, or don't drink enough water. Burning may cause problems such as bad breath, sore throat, constipation, and may even trigger some more serious diseases. So, what should we do when we get on fire?Today, we will introduce 5 foods that have a fire-lowering effect, especially the first one, which has a very significant effect.
Mung bean has the effect of clearing heat and detoxifying, quenching heat and quenching thirst, and is the best food for reducing fire in summer. Mung beans contain a lot of protein, minerals and vitamins, which can effectively help us remove heat toxins from the body, while also replenishing the nutrients needed by the body. Mung beans can be boiled into mung bean soup or made into mung bean paste, both of which are very delicious.
Bitter gourd contains a lot of vitamin C and minerals, which has the effect of clearing heat and relieving heat, brightening the eyes and detoxifying. The bitter taste of bitter gourd stimulates the taste buds and promotes saliva production, which helps us remove heat toxins from the body. At the same time, bitter gourd also contains a substance called bitter melon, which can inhibit fat absorption, which is conducive to **.
Pears have the effect of moisturizing dryness, clearing heat and dissolving phlegm, which is very suitable for people who are on fire. Pears contain a lot of water and vitamin C, which can effectively help us moisturize our throat and lungs, and relieve symptoms such as cough and dry mouth caused by fire. At the same time, pears also contain a substance called tannin, which can inhibit the growth of oral bacteria and prevent bad breath.
Lotus seeds have the effect of nourishing the heart and soothing the nerves, strengthening the spleen and kidneys, and are also a very good food for reducing fire. Lotus seeds contain a lot of minerals and vitamins, which can help us nourish yin and moisturize dryness, clear heat and detoxify. When on fire, moderate consumption of lotus seeds can effectively alleviate symptoms such as insomnia and upset caused by a strong heart.
Honey is a nutritious natural food that clears away heat and detoxifies, moisturizes dryness and laxatives. Honey contains a lot of minerals and vitamins, which can help us remove heat toxins from the body and relieve symptoms such as constipation and bad breath caused by fire. At the same time, honey also contains a substance called propolis, which can enhance the body's immunity and prevent infection.
On fire