On December 29, in Haidong Minhe County, Qinghai Province, which was affected by **, primary and secondary school students completed the last offline teaching day of the year. The local school invited members of the Red Cross Psychological Rescue Team to conduct a special psychological counseling session for the children to help them relieve stress and welcome the new year.
In the prefabricated classroom of Guanting Town Central School, the members of the Red Cross Psychological Rescue Team led the children to kick off the class with a decompression exercise.
Storytelling, handicrafts, group painting, and a variety of classroom content allow children to gradually eliminate the strangeness with the team members and slowly open themselves.
Tian Tao, member of the Ningxia Red Cross Psychological Rescue Team: At this time when we are particularly anxious, uncomfortable, and unable to sleep, we take a deep breath, hold it, hold it for 2 seconds, and then exhale out.
Through group learning, the children not only learned some professional self-regulation methods, but also summed up a lot of small "tricks".
Chen Hao, a citizen of Haidong and a student at Guanting Town Central School in Qinghai Province: This is our third group of coping methods: one is to cry, the second is to chat with friends, the third is to play with friends, and the fourth is to read extracurricular books.
La Xueyan, a citizen of Haidong and a student of Guanting Town Central School in Qinghai Province: The first point is to divert attention, draw and watch TV;The second point is to do sports, play chess, basketball;The third point is to do housework;Fourth, do something meaningful and valuable.
Tian Tao, member of the Ningxia Red Cross Psychological Rescue Team: In the process, we taught them to find that they have a lot of good ways to deal with them, and shared them with their teammates. In the process, we ask them to brainstorm what better ways to deal with it to help them and grow happily.
Every seed that survives the winter has a dream about spring. "The New Year is approaching, the children record their dreams with a paintbrush, and we also wish them to continue to have love in their hearts, light in their eyes, and a beautiful new year as far as the eye can see.
Editor-in-Charge |Zhang Shanshan Contributing Editor |Wu Yue
Edit |Meng Jun, Yu Jiaming, Liu Hezhi
Source** Red Cross Society of China, CCTV news clientFor life, convey beauty
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