Hello everyone, I'm Dr. Liu Lei. Heart rate is closely related to a person's lifespan, which is the consensus of the medical community. However, different people have different heart rates, some have a faster heart rate, while others have a slower heart rate. So, what range is it easier to live a long life if your heart rate is kept in it?
First, we need to understand what heart rate is and what it does. Heart rate refers to the number of times the heart beats per minute, and it reflects the rhythm and functional status of the heart.
A normal person's heart rate is generally between 60 and 100 beats, but this range is not absolute. The heart rate of different people will vary depending on factors such as age, gender, physical condition, etc.
Studies have shown that heart rate has a certain relationship with a person's lifespan. In general, the faster the heart rate, the heavier the burden on the heart and the higher the risk of heart disease.
People with slower heart rates have a lighter burden on their hearts and a relatively lower risk of heart disease. This may be due to the fact that people with a slower heart rate have better elasticity of blood vessels and smooth blood circulation, which reduces the occurrence of cardiovascular disease.
So, what range is it easier to live a long life if your heart rate is kept in it?In general, people with a heart rate between 60-80 beats live comparatively longer. This is because the heart rate in this range is relatively stable and the burden on the heart is lighter.
At the same time, it will not cause problems such as insufficient blood supply to the brain due to slow heart rate. In addition, studies have shown that long-term moderate aerobic exercise can lower heart rate and improve heart function, which can help prolong life.
However, it's important to note that heart rates vary from person to person, and heart rate isn't the only measure of heart health. Therefore, in daily life, we need to maintain a healthy lifestyle, including a balanced diet, moderate exercise, and good sleep. At the same time, it is also very important to have regular medical examinations such as medical check-ups and electrocardiograms.
If you still have questions, you can tell me about it, and I will give you a dialectical answer. Cardiovascular and cerebrovascular