As we age, the various organs and tissues of the human body gradually age, and one of the most noticeable changes is the graying of the hair. Many people think that gray hair is a natural phenomenon, but in fact, the location of gray hair growth can also indicate the health of the body. Below, we'll take a look at three common white hair growth locations, as well as some health problems they may correspond to, as well as some tips for maintaining their health.
1. Long white hair on the top of the head: need to nourish the liver.
The top of the head is the place where the Du pulse and the Ren pulse pass, and the Ren Du second pulse is most closely related to the kidneys. The long white hair on the top of the head is mostly due to the lack of kidney qi. The back of the head is near the Ren pulse, which is naturally related to the kidneys. People with gray hair on the top of the head and on the back of the head, in addition to replenishing qi and blood, should also pay attention to tonifying the kidneys, and usually eat more wolfberries and black sesame seeds.
Goji berry: Goji berry has the effect of nourishing the liver and kidneys, brightening the eyes and moisturizing the lungs. It is rich in nutrients such as vitamins, minerals, and flavonoids, which can help with antioxidants, anti-fatigue, blood sugar lowering, etc. Soaking wolfberries in water can effectively play its health care role.
Black sesame: black sesame seeds have the effect of nourishing the liver and kidneys, moistening the five organs, invigorating qi, growing muscles, and filling the brain and marrow, and can be used for dizziness, premature whitening, hair loss, soreness in the waist and knees, weakness of the limbs, difficulty in walking, deficiency of the five organs, dry skin, constipation and other diseases.
2. Long white hair on the temples: the spleen needs to be strengthened.
The temples, the area next to the ears, are mainly related to the gallbladder. Since the liver and gallbladder are the inside and outside of each other, they are also related to the liver. The liver mainly stores blood, so the long gray hair on the temples is mainly due to the lack of blood. At the same time, we should pay attention to replenishing qi, such as eating some red dates to strengthen the spleen and replenish qi, or drinking some millet porridge, because qi can produce blood, carry blood, and turn blood, and when qi is replenished, blood will rise.
Jujube: Jujube is a food rich in nutrients, containing a variety of vitamins and minerals, which has the effects of nourishing qi, nourishing blood and soothing the nerves. It can help boost immunity, promote sleep, and more. Soak red dates in water or cook porridge with other ingredients to better play its role in replenishing qi and blood.
Millet porridge: Millet is a nutritious cereal that is rich in protein, fat, and vitamins. It has the effects of strengthening the spleen and stomach, nourishing yin and nourishing blood. Cooking millet into porridge can help replenish qi and nourish blood, thereby improving the condition of gray hair on the temples.
3. Long gray hair on the forehead: kidney tonic is needed.
The reflex area corresponding to the forehead is the spleen and stomach, and regulating the spleen and stomach is very helpful in the prevention and treatment of gray hair on the forehead. People with a bad spleen and stomach often have bloating, abdominal pain, stomach acidity, light mouth and no thirst, warm limbs, and loose stools. Some people often suffer from bad breath, excessive appetite, or swollen limbs, chills and warmth, and long or unfavorable urination, which are all symptoms of spleen and stomach deficiency.
For this kind of people, you can choose some foods that have the effect of strengthening the spleen and warming the stomach for conditioning. Such as glutinous rice, black rice, sorghum, millet rice, oats and other cereals;Pumpkin, lentils, red dates, longan and other vegetables and fruits;and meat foods such as beef, chicken, and fish. These foods have the effect of warming the spleen and stomach, which can help improve the condition of gray hair on the forehead.
In conclusion, the location of gray hair growth may indicate the health of the body. For gray hair in different locations, we can take corresponding health recommendations to improve health. At the same time, maintaining a good lifestyle Xi and diet is also an important way to prevent gray hair.