He mentioned that in pursuit of strong muscles, he trained to the point where there was little to no body fat, resulting in an extremely thin body. Later, he began experimenting with an "anaerobic" training method. However, this extreme method of training was a huge blow to him. In his life, weight has become a very important issue, even an inescapable topic. Once, during filming, he mustered up the courage to show his muscles in front of the camera, but he lost consciousness due to breathlessness. Later, he began to try to lose weight by exercising his abdomen. This experience gave him a new understanding that he was no longer chasing those six-pack abs.
After hearing these words, I felt a sharp pain in my heart. As the king of kung fu, his efforts and dedication have exceeded our expectations. In martial arts training, he often has "muscle strain", "joint sprain" and other situations, and may even lose the ability to walk due to injury. In order to show his highest martial arts on the big screen, he paid a huge price beyond ordinary people's imagination. What is reflected in him is not the contradiction between martial arts and health, but his inner attitude towards life and life. Such a price is not only the damage to the body, but also the torment of the soul. In this world, nothing can stop the pace of life. We originally thought that a set of martial arts would enhance physical health, but in the end we realized that people should follow the rhythm of nature. In the process of birth, old age, sickness, and death, everything seems insignificant.
Jet Li's life has been filled with countless wonderful moments. His performance style and artistic achievements have made him a symbol of the times. The story he left behind is deeply admired by our generation. His martial arts display brought us a visual feast. Now, his attitude towards life and death has become indifferent, which also shows his inner tenacity and calmness.
At the same time, we also want to be vigilant, avoid excessive physical exercise, and follow the natural rhythm in everything.
May he be in good health and in a happier mood. He is a legendary figure. With his presence, the world has become more colorful and exciting. His life story will continue to be passed down and become an immortal legend.
Jet Li