As the number of diabetic patients increases year by year, the life management of diabetic patients has become a hot topic. Diet control is a very important part of the life of diabetic patients. The choice to drink or not drink water may have a significant impact on glycemic control, especially after waking up in the morning. This article will reveal the difference between drinking water on an empty stomach and not drinking water at all, and help people with diabetes better manage their lifestyle.
First, we need to understand why drinking water is so important for people with diabetes. The human body has a slower metabolism at night and less water evaporation, so it tends to feel dry when you wake up in the morning. In addition, after a night's sleep, the urine produced by the kidneys can take away a lot of water, making the blood thicker. Therefore, drinking a glass of water in the morning can help thin the blood and reduce the risk of blood clots. At the same time, drinking water can also help promote gastrointestinal peristalsis and prevent constipation.
So, what exactly is the effect of drinking water on an empty stomach and not drinking water on people with diabetes?
1.Blood sugar control: Studies have shown that drinking water on an empty stomach can help people with diabetes better control their blood sugar. When the body is dehydrated, the renal tubules increase the reabsorption of glucose in the original urine, resulting in an increase in blood sugar. Therefore, drinking a glass of water on an empty stomach can help people with diabetes lower their blood sugar.
2.Prevent high blood pressure: Drinking water helps thin the blood and reduce blood viscosity, which reduces the risk of high blood pressure. It is especially important for people with diabetes to prevent high blood pressure, which increases the risk of multiple complications such as heart disease and kidney disease.
3.Reduce hunger: Drinking water in the morning can help people with diabetes reduce their hunger. When the body is dehydrated, the brain mistakenly judges that the body needs to be refueled, which triggers hunger. Therefore, drinking a glass of water on an empty stomach can help diabetics relieve hunger pangs and avoid blood sugar fluctuations caused by eating too early.
Of course, drinking water also needs to be in moderation. For diabetics, the daily water intake should be maintained between 2000-2500 ml. Drinking too much or too little water can cause blood sugar fluctuations. In addition, when choosing drinking water, diabetic patients should try to choose sugar-free mineral water or purified water and avoid sugary drinks.
Overall, drinking water on an empty stomach in the morning versus not drinking water has a significant impact on quality of life and glycemic control in people with diabetes. As diabetic patients, we should develop good drinking Xi to better control blood sugar and prevent complications. I hope you found this article helpful and I wish you good health!