Swimming on the surface of the water is a challenging skill that requires a certain amount of skill and training. Here are some steps and advice on how to swim on the water.
1. Learn Xi buoyancy control.
Swimming on the surface of the water requires buoyancy control skills. This means that you need to learn how to maintain balance in the water, as well as how to float up and down. This can be mastered by practicing Xi floating and diving.
2. Learn Xi correct posture.
Proper swimming posture is essential for swimming on the water. The correct posture should be straight, the body is level, the head is slightly raised, the arms are extended, and the leg movements are coordinated. This will make it easier for you to master swimming skills.
3. Practice Xi paddling.
Paddle is an important skill in swimming. You need to learn how to generate enough momentum with your arm strokes to propel your body forward on the water. When practicing Xi strokes, pay attention to the extension and bend of the arms, as well as the coordination of the feet.
4. Maintain physical control.
Swimming on the surface of the water requires adequate physical control. You need to learn how to maintain balance in the water and keep your body stable. This can be mastered by practicing Xi paddling, floating, and diving.
5. Pay attention to safety.
Swimming on the surface of the water requires caution and safety. First, you'll need to choose a safe swimming area, such as a pool or beach where there are lifeguards. Second, do proper warm-up exercises before swimming to avoid muscle strains and other injuries. Finally, if you don't know how to swim or don't have enough confidence, be sure to swim with a lifeguard or experienced swimmer.
6. Pay attention to details.
Breath control: When swimming, pay attention to breath control. In general, when you paddle your arms, inhale and keep your mouth closed as you look up to breathe. This will make it easier for you to master swimming skills and reduce your water intake.
Rhythm mastery: It is very important to master the rhythm of swimming. You need to learn how to control your breathing and coordinate your hands and feet to keep your body stable and conserve energy. As you Xi, you can gradually increase the strength and frequency of your strokes and kicks to suit different water temperatures and swimming conditions.
Relax in the water: When swimming, try to keep your body relaxed. This will make it easier for you to master swimming skills and reduce fatigue. You can learn how to relax in the water by practicing Xi floating and diving.
Keep practicing Xi: Mastering the art of swimming on the surface requires consistent Xi and patience. Don't rush it, gradually increase your skill level and gradually increase the distance and time you swim.
In conclusion, swimming on the surface requires a certain amount of skill and skill, but with proper training and Xi, you can gradually improve your swimming level and enjoy swimming on the surface.
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