Food is an indispensable part of winter. The cold temperatures of winter make people crave a bowl of hot soup to warm the body and nourish the soul. Today I would like to recommend three soups that are perfect for drinking in winter, they all have meat and vegetables, they are delicious, and they are easy to make. Whether it's a busy workday or a lazy day off, these soups will delight your taste buds.
1. Flounder tomato soup - the red soup is filled with tender flounder pieces, and the simple seasoning brings out the tenderness and deliciousness of the fish. On a winter afternoon, a steaming bowl of halibut tomato soup warms up. Flounder is rich in protein and vitamin D, which can help with tissue repair and bone health. Tomatoes are rich in lycopene, which has antioxidant and anti-aging properties. When tomatoes are stir-fried into a thick soup, the lycopene in the soup is better released to provide protection to our body.
Making flounder tomato bisque is simple, first prepare flounder fillets and large tomatoes. Then boil the ginger in a pot and add the diced tomatoes to stir-fry the thick soup. Then add salt, oyster sauce and hot water, bring to a boil and turn to medium heat to fully release the lycopene and sweet and sour flavor. Finally, add the fish pieces and bring to a boil, sprinkle with white pepper. If you use frozen flounder, you can soak it in cool water to thaw it quickly without losing nutrients. Enjoy halibut tomato soup with some crispy bread or salad to enhance the overall taste and nutritional value.
2. Pork ribs and lotus root soup - the classic pork ribs and lotus root soup has a mellow taste, good effect of clearing heat and removing dryness, which makes people feel comfortable drinking. The pork ribs are tender and juicy, and when combined with lotus root, they can highlight the deliciousness and sweetness of the soup. In addition, adding a handful of goji berries can also protect the liver and eyes. Pork ribs are rich in collagen, which has a good effect on ** and joint health. Lotus root is a low-sugar and low-fat ingredient that is rich in dietary fiber and vitamins, which helps digestion and replenish nutrients.
Making pork ribs and lotus root soup is also very simple. First, chop the ribs and wash them off with hot water to remove the blood foam. Then put the pork ribs, green onions, ginger slices and hot water together in a saucepan, bring to a boil over high heat, then reduce the heat to low and simmer. When the ribs are cooked through, scrape the lotus root and cut it into pieces, put it in the pot, and simmer again over low heat for 30 minutes. Finally, sprinkle with salt and goji berries and stir well. If using a pressure cooker, put the pork ribs, lotus root pieces, goji berries, salt, ginger, green onion and water in the pot and put it on high pressure for 30 minutes.
3. Mushroom Chicken Soup - Ci Mushroom, also known as Cigu, is known as "Little Ginseng in Water". The mushroom is cool, has the effect of clearing heat and removing dryness, replenishing the middle and invigorating qi. The combination of fresh and tender local chicken and mushrooms is rich in nutrition and mellow soup. At the same time, the addition of wolfberry can better enhance the taste and nutritional value of the soup, and bring more delicious enjoyment.
Making chicken soup with mushrooms is just as easy. First of all, prepare half a local chicken, 11 mushrooms, 1 handful of wolfberry, 1 piece of ginger, 1 green onion and hot water. Cut the chicken into small pieces, peel off the skin of the mushroom and rinse it with cold water to remove the starch from the surface. Then put the chicken pieces, ginger slices, green onions and hot water together in a saucepan, bring to a boil over high heat, then reduce the heat to low and simmer. When the chicken is almost 9 soft-cooked, add the mushrooms and continue to simmer. Finally, sprinkle the goji berries and salt before removing from the pot and stir well. If using a pressure cooker, put the chicken pieces, mushrooms, goji berries, ginger, green onions, salt and water in the pot and put it on high pressure for 30 minutes.
Winter is the best season to drink soup, and these three thick soups are one of the most suitable choices for winter. Whether it's halibut tomato soup, pork ribs and lotus root soup, or mushroom chicken soup, they are all packed with nutrients and have a mellow and delicious taste. Drinking a bowl of thick soup will not only satisfy our caloric needs, but also provide our body with the nutrients it needs to feel the warmth and comfort of winter.
These three winter favorite soups not only have meat and vegetables, but also are simple to operate and do not take long to cook. The fish meat of flounder tomato soup is fresh and tender, the soup base is sweet and sour, and lycopene is beneficial to cardiovascular and cerebrovascular diseases, delaying aging. The pork ribs and lotus root soup are fragrant and tender, the lotus root powder is glutinous, and the soup is delicious and slightly sweet, which can clear heat and remove dryness. The mushrooms in the mushroom chicken soup have the effect of clearing heat and invigorating qi, and the local chicken meat is fresh and tender, which complements the mushrooms well. These soups not only provide nutrients to our bodies, but they also satisfy our taste buds and make us feel warm and satisfied during the cold winter months. I hope you will all try these delicious winter soups and enjoy the feast of winter food!
Summary: These three winter favorite soups not only have meat and vegetables, but also are simple to operate and do not take long to cook. The fish meat of flounder tomato soup is fresh and tender, the soup base is sweet and sour, and lycopene is beneficial to cardiovascular and cerebrovascular diseases, delaying aging. The pork ribs and lotus root soup are fragrant and tender, the lotus root powder is glutinous, and the soup is delicious and slightly sweet, which can clear heat and remove dryness. The mushrooms in the mushroom chicken soup have the effect of clearing heat and invigorating qi, and the local chicken meat is fresh and tender, which complements the mushrooms well. These soups not only provide nutrients to our bodies, but they also satisfy our taste buds and make us feel warm and satisfied during the cold winter months. I hope you will all try these delicious winter soups and enjoy the feast of winter food!
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