Winter is coming, the temperature plummets, and the cold weather makes people pay more attention to how to keep warm. However, during this season, the body's resistance will also change with the changes in the external environment, which can easily lead to problems such as weakness and decreased resistance. Therefore, in winter, it is very necessary to properly nourish. Today, we will introduce 6 inexpensive but very nourishing foods to help you maintain your health in winter.
1. Red dates
Jujube is a dried fruit food rich in sugar, vitamins and dietary fiber. From the perspective of traditional Chinese medicine, jujube has the effect of nourishing qi and blood, calming the nerves and nourishing the skin. Eating jujubes in winter can enhance the body's immunity and prevent colds and other diseases. Red dates can be added to porridge or soup, or they can be eaten directly.
2. Goji berries
Goji berry is a kind of medicine and food homology that has the effect of nourishing the liver and kidneys, brightening the eyes and moistening the lungs. Traditional Chinese medicine believes that wolfberry can nourish the kidneys, nourish the liver, and brighten the eyes. Eating wolfberries in winter can improve the body's immunity and resist fatigue. You can soak the wolfberries in water and drink, or you can add them to soup or porridge to eat.
3. Black beans
Black beans are a legume food rich in protein, trace elements, and vitamins. From the perspective of traditional Chinese medicine, black beans have the effect of nourishing the kidney, invigorating blood and moisturizing dryness. Eating black beans in winter can nourish the body and enhance physical fitness. Black beans can be cooked and eaten with other ingredients, or they can be used to make porridge or soup.
4. Mutton
Lamb is a meat food that is rich in protein, fat, and dietary fiber. Traditional Chinese medicine believes that mutton has the effect of warming the spleen and nourishing and warming the body. Eating mutton in winter can bring the energy needed to the body and enhance the ability to withstand the cold. Lamb can be stewed and eaten with other ingredients, or it can be used to make a hot pot or barbecue.
5. Chestnuts
Chestnuts are a nut-based food rich in protein, fat, and trace elements. From the perspective of traditional Chinese medicine, chestnuts have the effect of strengthening the kidneys and bones, strengthening the spleen and stomach. Eating chestnuts in winter can replenish the nutrients needed by the body and enhance the body's ability to resist diseases. Chestnuts can be cooked and eaten with other ingredients, or they can be used to make pastries or soups.
6. Longan
Longan is a very nourishing food. Traditional Chinese medicine believes that longan has the effect of calming the nerves and nourishing the blood, and nourishing the heart and spleen. Consuming longan in winter can replenish the energy needed by the body and relieve fatigue and stress. Longan can be soaked in water to drink or added when cooking porridge, or it can be eaten directly.
In addition to the above 6 foods, you can also choose other foods with nourishing effects in winter, such as walnuts, peanuts, yams, eggs, carrots, black sesame seeds, black fungus, pumpkin, etc. However, please note that everyone's physical condition and needs are different, so it is recommended to consult a doctor or dietitian before consumption to ensure a safe and appropriate diet. In the winter diet, you should also pay attention to avoid the intake of greasy, spicy and other irritating foods to prevent adverse effects on the body.
Of course, in addition to diet, we can also improve our physical fitness through the following measures:
1. Exercise moderately
Moderate physical activity can improve cardiorespiratory fitness, muscle strength and endurance. Common forms of exercise include running, swimming, yoga, aerobics, etc.
2. Get a good night's sleep
Adequate sleep is essential for physical fitness, helping to restore physical energy, regulate metabolism, enhance immunity, and improve mental state.
3. Psychological adjustment
Maintaining a positive mental state, reducing stress, and helping to improve physical fitness. Emotions can be regulated through relaxation training, meditation, etc.
4. Regular life
Maintaining a regular schedule of work and rest is conducive to maintaining the balance of body functions and improving physical fitness.
5. Regular physical examination
Regular physical check-ups to detect and deal with potential health problems in a timely manner can help maintain good physical fitness.
Finally, I wish you all good health and a pleasant winter!