Many women are very focused on maintaining their curves, and they want to have a bumpy body shape, a slender waist like a willow and long legs, so that they can attract the attention of others when walking on the street, which will bring more confidence and pleasure. 
Just like when "Heaven and Dragon Slayer" was broadcast, Gao Yuanyuan became popular for playing the role of Zhou Zhiruo. Many viewers called her a goddess, and they gave her full marks for her appearance when they mentioned her. Undoubtedly, Gao Yuanyuan's appearance is very outstanding, and she maintains her young figure, which has fascinated many people among countless men and women. For Gao Yuanyuan, who is over 40 years old, it is indeed remarkable to be able to maintain the figure he was in his 20s. 
Here are 5 ways to make you have a tall and round figure, and you can also make you more than 90 pounds:
1. Run
The easiest and most effective way to do this is to run fast. Compared to other forms of exercise, fast running can be done anytime, anywhere, in a community or in a park. You may feel a little tired at first, but as time goes by, you will feel more relaxed and feel less weight-bearing as you Xi the rhythm of running. This is also one of the reasons why Gao Yuanyuan likes to run. Brisk running not only helps**, but also improves cardiorespiratory fitness, stamina and endurance.
2. Xi of life
No matter how busy we are, we need to set aside time for ourselves to rest. Only by ensuring adequate rest time can our metabolism proceed properly.
Diet is also very important, we should chew slowly, stay full at mealtimes, and try to follow the diet of three meals a day.
3. It is nutritionally balanced, with a variety of ingredients
A healthy diet requires a balanced diet, and a mix of ingredients is one of the keys to achieving that balance. At least 25 different ingredients should be consumed a week, including staple foods based on whole grains, lean meats such as chicken breast, fish, and lean beef as protein**, green leafy vegetables and colorful vegetables as the main vegetables, and the intake of staple foods at each meal should be moderate, and the intake of vegetables should be more than that of staple foods, so as to ensure a balanced nutritional intake.
In catering, a variety of ingredients can not only make meals more colorful, but also have a positive impact on physical health.
4. Do your favorite sports
We can choose to do other forms of exercise that we like, such as yoga, climbing, cycling, etc. Like Gao Yuanyuan, who likes yoga as an exercise, it helps to effectively perform body shaping exercises, and at the same time, because he likes this kind of exercise, there will be no interruption of exercise due to laziness and loss of interest.
In order to maintain a healthy body and a positive attitude towards life, we should try to find the exercise method we like, and keep exercising in normal times, and find other favorite exercise methods in different situations, so as to maintain good health and a positive attitude towards life.
5. Optimistic attitude
An optimistic mindset is essential for success in anything, including. A positive mindset can make us more focused and determined to pursue our goals and overcome difficulties and setbacks. The reason why Gao Yuanyuan can keep smiling all the time may be because she has an optimistic attitude.
In the process, we may encounter challenges and difficulties, but if we can approach it with a positive mindset and believe that we can succeed, then we will be more motivated and patient to persevere. An optimistic attitude also helps us to maintain a healthy attitude towards life, and in the face of various pressures and difficulties in life, we are better able to adapt and cope with them with a positive attitude.
Gao Yuanyuan is not only beautiful and has a good figure, is he envious, jealous and hateful?Many people will blindly envy others, but they don't know the efforts behind it, there are no fat women in the world, only lazy women, what kind of people do you belong to?
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