Nine out of ten sugar people have problems with their feet, in addition to ** problems, because the feet are at the end of the body, the blood flow will not be so fast, especially in winter, which leads to numbness, and even broken skin, broken feet, etc. At this time, many elderly people and even doctors will recommend foot soaking for relief and health care. But if you don't do it right, it will be half the effort, so how should you do it?What are the precautions?
Stellar Project Phase 2 First of all, what are the things you need to use to soak your feet?A stool or sofa that can ensure that your thighs can be 90 degrees, a basin that can ensure that the top of your feet is completely submerged, a dry cloth with good water absorption, a urea ointment, and a pair of clean socks. Secondly, points to note:
1.The water temperature should not be higher than 45 degrees, too high the water temperature will make ** dry quickly, the oil can not be preserved, and the nerve response of the sugar man's feet is relatively poor, and sometimes I don't know if I am burned.
2.The soaking time should not be checked for more than 15 minutes, and it is best to end it in 10 minutes. Because soaking your feet will speed up blood circulation, if you catch up with an empty stomach or are a little hungry, your blood sugar will rise rapidly, and then your body will secrete insulin, and then your blood sugar will drop rapidly, and even hypoglycemia symptoms will appear.
3.After soaking your feet, you should dry them with a dry cloth and apply urea ointment, which is important to the heels, soles and tops of your feet, and then put on your socks immediately. This can lock in moisture to the greatest extent and protect the ** of the feet.
So to what extent should the foot soak be over?In addition to time control, it is best to sweat slightly, neither sweating profusely, nor exceeding the temperature and time. Because foot soaking itself is a health care measure, don't put the cart before the horse.