Things are gathered by like, and people are grouped. People will be divided into "three, six, nine and so on" because of their words and deeds. In the ranks of smokers, if you follow the division of three, six, nine, etc., how should you divide it?
Here, we divide smokers into five grades according to the degree of addiction to smokers. As a smoker, let's see which one you belong to.
1. Light smokers: Occasional inhalation is harmless
Light smokers usually smoke only in certain occasions or situations, such as social gatherings, work socializing, etc. They are less dependent on tobacco and are usually able to self-control how much they smoke.
These smokers are usually aware of the dangers of tobacco but may smoke occasionally for habitual or social reasons.
2. Moderate smokers: habitual smoking, but it can still be controlled
Moderate smokers usually smoke several cigarettes a day and have a certain dependence on tobacco, but not to the point of high dependence. They may be aware of the dangers of smoking, but lack the motivation or means to quit.
Moderate smokers may face some smoking-related health problems such as chronic cough, difficulty breathing, etc.
3. Heavy smokers: highly dependent, with prominent health problems
Heavy smokers have a high degree of dependence on tobacco and smoke a large amount of cigarettes every day, making it difficult to quit smoking. They may face serious health issues like lung cancer, cardiovascular diseases, respiratory diseases, etc.
Long-term smoking causes serious damage to body organs, putting heavy smokers under great medical and financial pressure.
Fourth, special smokers: nicotine addiction, difficult to extricate themselves
Premium smokers are among the most serious smokers, and they are extremely dependent on nicotine and can barely control their smoking behavior. Such smokers often have serious health problems such as lung cancer, cardiovascular disease, etc.
Not only do they face physical pain, but they also experience tremendous stress and guilt psychologically.
5. Former smokers: Say goodbye to tobacco and regain your life
Ex-smokers are those who have successfully quit smoking. By overcoming tobacco dependence and various barriers to quitting smoking, they eventually got rid of nicotine control and regained their health and freedom.
The stories of former smokers are full of determination and courage and they use their experiences to inspire other smokers to take the brave step towards quitting.
Whether you're a mild, moderate, severe, or premium smoker, quitting smoking is a goal worth pursuing. The successful experiences of former smokers can provide valuable lessons and motivation for people who are quitting smoking.
The tips they share, psychological adjustments, and experiences in coping with withdrawal symptoms can help other smokers quit more successfully.
In short, classifying smokers into "three, six, nine, etc." is not a criterion for judging them.
Everyone's smoking habits and health status are unique and cannot be simply categorized into different levels.
It is even more important to be aware of the health hazards of tobacco and take positive action to quit smoking. Whether you're a mild, moderate, severe, extra or ex-smoker, taking care of your health is a top priority.
Smoking is harmful to your health, so please quit in time. If you can't quit smoking temporarily, remember to use a joyo cigarette holder.