Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health**year, it has helped 200,000 people succeedOriginalIt's not easy, follow me for more surprises!
I've found that a lot of fans have been struggling with their weight, especially when it comes to fighting those gluttonous ** who are always defeated!Yesterday, a fan told me that he really can't control his cravings, is it hopeless?
Old fans know that I lost 20 pounds in a month!At the beginning, I also took a lot of detours, and then I summarized 6 tips to lose weight by studying nutrition, and today I will share these 6 methods with you!
1: Be a "chef" of the soul
We all know that craving is actually an emotional reflection. So, let your mind be a "chef" and make some pleasurable mood recipes. When you feel like eating, stop for three seconds and ask yourself: Am I really hungry?If you're just upset, try distracting yourself by listening, reading, or doing a little exercise to calm your emotions and you'll find your cravings disappear.
2: Alternative method
Sugar is the first choice for many people when they are craving. But eating sugar is really bad for **. At this time, we can replace sugar with some low-calorie substitutes. For example, choose fruit (with careful portion control) or make a drink with a naturally sweet taste, such as freshly squeezed fruit juice (unsweetened) mixed with green tea to make your own "sweet drink" that satisfies the taste buds and controls the calories.
3: Snacks are discarded
Do you have a mountain of snacks?If so, let's do a snack break now!Empty your home of high-calorie, low-nutrient snacks and replace them with healthy snacks such as nuts, hard-boiled eggs, yogurt, and other foods that can provide a filling feeling and are nutritious. Changes in the environment can often affect people's choices, and a good external condition is also needed to quit cravings.
4: "Gamification".
Gamify the process, set small goals, such as "no snacks today", and give yourself some points or rewards. To spice things up, you can also compete with your friends to see who can last longer. This kind of competition can not only improve one's own motivation, but also find fun in the process.
5: Taste Alteration
We often eat snacks just to satisfy a certain sensation in our mouth, whether it is fat or sweet. Let's try to change the scenery in your mouth!You can add some "new flavors" to your diet, such as slightly spicy foods or sour fruits, to reduce the craving for a single snack through a rich taste experience.
6: "Timing and quantification" strategy
Try to eat three meals a day at regular intervals. A regular diet can help us better manage our hunger pangs and make us less likely to eat unnecessary extra calories due to cravings. For example, plan to eat until you are full at every meal, and set aside some space for healthy snacks, and when daily intake becomes a regular habit, the sudden cravings will slowly fade.
Controlling cravings doesn't happen overnight, it requires a combination of patience and strategy. With these 6 tips, you'll find that not only will you be able to control your cravings, but you'll also be able to enjoy your food.
It's really simple, if you find it difficult, it must be the wrong way!It took me 3 yearsTime has studied countless successful casesCarefully put together a copyLose 20 pounds a monthFat Reduction Program,Pick-upThere are more people, like and collect to follow me, and reply to "1" in the comment, I will be freeIssuedYou, let you take fewer detours!