**Sudden onset of itching, constant scratching but not relieved. This is the trouble caused by eczema, a problem that affects many middle-aged and elderly people. Eczema is not just redness and itching on the surface, it can also affect sleep and aggravate psychological stress. Many people try to alleviate these symptoms with a variety of creams and methods, but often only temporarily alleviate the discomfort without addressing the root cause.
So, can eczema really be a**?The answer may be hidden in an often overlooked: spleen and stomach health. The theory of traditional Chinese medicine emphasizes that the spleen and stomach are the foundation of human health and are closely related to the best conditions. Modern medicine has also begun to focus on the impact of digestive health on **.
Eczema, a common condition that manifests as inflammation, erythema, and itching. The condition is widespread worldwide and affects people of all ages, especially middle-aged and older adults. Different types of eczema have different characteristics and triggers, but most share the same symptoms: itchy, dry, red, swollen**.
Eczema is not a single disease, but a general term for a variety of **inflammations. The most common type is atopic dermatitis, which is usually related to genetic factors and can be triggered by environmental stimuli such as dust mites, pollen, or certain foods. Contact dermatitis is caused by exposure to certain substances, such as soaps, detergents or certain metals, which trigger local reactions. Age-related eczema is more common in middle-aged and elderly people, and its symptoms may be exacerbated by natural aging and dryness.
**Eczema should not only focus on symptom control, but also consider the underlying cause. For example, one study found that about 30% of people with atopic dermatitis were sensitive to certain foods. Identifying and avoiding these triggers is critical to managing symptoms.
Simple practices in life can also help manage eczema. Keeping ** moist is key, and it is recommended to use a fragrance-free moisturizer. It is also important to avoid excessive heat or excessive sweating, as sweat may irritate an already inflamed person**.
Eczema, a symptom that makes itching unbearable, can actually be effectively alleviated by a variety of traditional methods. Traditionally, the focus is not only on controlling symptoms, but also on reducing the chances.
Topical** plays a key role in controlling eczema symptoms. This usually involves the use of specific creams or creams that contain corticosteroids or other anti-inflammatory ingredients to help reduce redness and itching. For example, a commonly used ointment is oxycodone, which reduces symptoms by inhibiting the inflammatory response. The use of these creams usually requires following a doctor's advice, as excessive or improper use may cause thinning or other***
In addition to topical medications, the whole body** is also an important aspect of eczema control. Systemic ** may include oral medications, such as antihistamines, which can help reduce itching and improve quality of life. In some cases, your doctor may also recommend phototherapy, which is a method of using specific wavelengths of light to reduce symptoms. For example, ultraviolet B (UVB) light therapy has been shown to be effective in improving symptoms of moderate to severe eczema.
It's important to understand that these methods aren't always immediate. **The process takes time and may need to be adjusted according to the individual's response. In addition, long-term care and prevention strategies are essential to reduce**. This includes avoiding known triggers, such as certain irritants and allergens, and maintaining good care habits.
Eczema, the problem that makes you experience itching challenges, is not just a matter of the epidermis. In-depth**, spleen and stomach health has a non-negligible connection with it. Traditional Chinese medicine theory emphasizes that the spleen and stomach are the "acquired nature" and are responsible for transforming food into energy and nutrients to maintain good health. When the spleen and stomach are dysfunctional, the body is unable to absorb nutrients effectively, resulting in the accumulation of endotoxins, which may manifest themselves through ** and form eczema.
Modern medicine also supports this theory. Studies have found a link between digestive problems and certain ** diseases. For example, one study showed that people with irritable bowel syndrome had a higher incidence of eczema. This is not just a coincidence, but an instance of how the health of the digestive system directly affects **.
For the improvement of eczema, regulating the spleen and stomach is an important part. One effective way to do this is with dietary modification. Avoid greasy, spicy, allergenic foods, which may increase the burden on the spleen and stomach and increase the symptoms of eczema. Conversely, fiber-rich foods such as oats, vegetables, and fruits can help improve gut health, thereby reducing eczema symptoms. In addition, moderate intake of foods rich in omega-3 fatty acids, such as salmon and flaxseed, can also help reduce inflammation.
In addition to diet, lifestyle modifications are also crucial. Moderate exercise boosts blood circulation and helps the digestive system work better, while also reducing stress, which has been shown to exacerbate eczema symptoms.
The onset of eczema is often related to an imbalance within the body, especially the spleen and stomach health. Traditional Chinese medicine theory believes that the spleen and stomach are the "acquired foundation", which directly affects the body's qi, blood and water transport. Modern medicine has also found that the health of the digestive system has an important impact on **. Therefore, regulating the spleen and stomach not only helps to improve digestion and absorption, but also reduces eczema symptoms from the inside.
Adjusting your eating habits is an important part of improving your spleen and stomach health. A balanced diet rich in vegetables, fruits, and whole grains can provide essential vitamins and minerals to promote gut health. Avoid greasy, spicy and high-sugar foods, which may increase the burden on the spleen and stomach, leading to indigestion and thus affecting your health. For example, one study found that a diet high in sugar may exacerbate inflammation, which is a key factor in eczema flare-ups.
In addition to dietary modifications, moderate exercise is also key. Moderate exercise can promote blood circulation, enhance the body's metabolism, and help improve the function of the spleen and stomach. No strenuous exercise, such as low-impact exercise such as walking, tai chi or yoga, is sufficient.
Stress management cannot be ignored. Long-term stress can affect the normal functioning of the digestive system and worsen eczema symptoms. Relaxation techniques, such as deep breathing, meditation, or listening to light listening**, can be effective in reducing stress.