The cold winter is coming silently, and the cold air is gradually invading, which makes people feel cold. Middle-aged and elderly people especially need to pay attention to health care in order to strengthen themselvesResistanceto survive the cold winter in comfort. In order to keep it in the cold seasonHealth, first we need to know aboutResistanceand expertise in nourishing foods. ResistanceIt refers to the body's ability to resist the invasion of germs, which directly affects whether we are prone to disease. On the other hand, nourishing foods are those that provide rich nutrients and strengthen the bodyResistancefood, especially in the cold season. In this article, we will ** three nourishing foods that are especially suitable for middle-aged and elderly people that can help us strengthenResistanceto protect against the cold. These foods are not only readily available but also tastefulDelicious, so that you can enjoy the pleasure of food while staying warm in winter. Hopefully, with these simple suggestions, you'll be able to spend oneHealth、Comfortable winter, welcome the arrival of heavy snow.
Chicken soup is an ancient and classic nourishing delicacy. It uses chicken as the main ingredient and is served with a variety of vegetables andSeasoning, simmered. Chicken is richHigh-quality protein, iron, zinc and vitamin B complex and other nutrients, can enhance the body's immunity and promote metabolism. Chicken broth can be cooked in a variety of ways, you can add ginger slices, green onions, etcSeasoningYou can also add some tonicChinese herbal medicines, such as wolfberryAngelicaetc., to further enhance its tonic effect. Drink a bowl of hot chicken soup to warm up in the cold winter wind, and enjoy the warm taste.
WalnutsIt is a nutritious nut and is known as "brain food". It is rich inProteins, fat, fiber,Vitamin Eand B vitamins, etcNutrition factsto improveMemoryIt is of great help to enhance brain power. In addition,WalnutsIt is also rich in unsaturatedFatty acidsand antioxidant substances that are beneficialCardiovascularHealth, preventionCardiovascularDisease. WalnutsIt can be eaten as is, or it can be made into a variety of delicacies such as:WalnutsSugarWalnutscakes, etc. In the cold winter, taste a sweet oneWalnutsand enjoy the energy and nourishment it bringsWellnesseffect.
Brown sugarGinger teaIt is a traditional drink that has the effect of warming the body. Brown sugarIt is rich in a variety of monosaccharides, polysaccharides and organic acidsNutrition factsto provide comprehensive energy and nutritional support. Ginger has the effect of warming the sun and driving away cold and promoting blood circulation. ProductionBrown sugarGinger teaIt's very simple, just add itBrown sugarAdd ginger slices to hot water and stir well. Drink a cup of hot waterBrown sugarGinger teaIt not only warms the body, but also dispels the cold and keeps you energized in the cold winter.
Fish is a nutritious food that is rich in high qualityProteins, minerals andomega-3Fatty acidsetcNutrition facts。These nutrients contribute to the maintenance of normal physiological functions of the bodyBoosts immunityto prevent colds and other illnesses. There are many options for fish, such as:Salmon, cod, sea bass, etc., you can choose according to your personal taste and preference. Eating fried, grilled or steamed fish in winter not only adds enoughProteinsIntake can also provide abundant nutrients and provide sufficient energy for the body.
To sum up, the above four foods are nourishing for middle-aged and elderly people in winterWellnessIdeal for. They are abundantNutrition factsAble to strengthen the bodyResistanceto help us withstand the cold. Chicken brothWalnutsBrown sugarGinger teaand fish can help us survive the cold winter while also allowing us to enjoyDeliciousfood. Properly incorporating these foods into our daily diet can provide us withHealthPlus a handful of insurance so that the cold season doesn't worry us anymore. Hopefully, with these suggestions, you will be able to have a good timeHealth、Comfortable winter, welcome the arrival of heavy snow.