Health for All says
As an experienced old Chinese medicine practitioner, I have found that the most troublesome problem for many people in the process is the fat on the waist and abdomen. Why is this happening?In fact, this is closely related to the meridian system of the human body.
Traditional Chinese medicine believes that the meridian system of the human body is a kind of energy flow channel, which runs through the whole body, and plays a role in running qi and blood and regulating the functions of the human body. Among them, the belt vein is one of the main meridians of the waist and is closely related to the fat accumulation in the waist and abdomen.
The belt vein is a meridian that runs along both sides of the waist and is responsible for connecting the spleen, stomach, liver, kidneys and other viscera. In the theory of traditional Chinese medicine, the generation and accumulation of fat are closely related to the digestive function of the spleen and stomach, and the conditioning ability of the liver and kidney. When the digestive function of the spleen and stomach is poor and the liver and kidney function are weakened, it is easy to cause fat to accumulate in the waist and abdomen, forming waist fat.
How to effectively reduce waist fat?Traditional Chinese medicine provides a simple and effective method, that is, by tapping the belt veins to regulate the spleen and stomach function, activate the liver and kidney function, so as to achieve the best effect.
The specific method is as follows: every morning and evening on an empty stomach, use boxing, and use fists to hit the veined areas on both sides of the waist. Beat for 10-15 minutes each time, with moderate pressure, not too hard. When beating, you can use it through clothing, or pat the waist with the palm of your hand, which can achieve the effect of conditioning.
After a period of perseverance, you will notice that the fat on your waist and abdomen will begin to decrease, and the waistline will become more slender. This is because tapping the belt veins can stimulate the flow of waist meridians, promote the flow of qi and blood, and regulate the function of internal organs, thereby accelerating the metabolism and decomposition of fat, and reducing the accumulation of fat in the waist and abdomen.
In addition to beating the belt pulse, we can also combine other methods of traditional Chinese medicine, such as proper exercise, reasonable diet, etc., to further strengthen the ** effect. For example, aerobic exercises, such as brisk walking, jogging, swimming, etc., can be performed to increase the body's metabolic rate and accelerate fat burning;At the same time, it is necessary to pay attention to the regulation of diet, reduce the intake of high-calorie and high-fat foods, increase the proportion of vegetables and fruits, and maintain a balanced diet.
In short, by tapping the belt veins, regulating the spleen and stomach, and activating the liver and kidney functions, it can effectively reduce the fat in the waist and abdomen. However, it is important to emphasize that ** is a long-term process that requires persistence and a combination of other methods in order to achieve the desired results.
Health References:
1.Wang Wei, Gao Zhihua, Liu Yixin. Research progress on the influence mechanism of traditional Chinese medicine on visceral function[J].Liaoning Journal of Traditional Chinese Medicine, 2018, 45(6): 1338-1341