In the busy pace of life, the problem of hair loss has become a common topic of concern for modern people. To prevent hair loss, in addition to the well-known healthy diet and lifestyle Xi habits, there is another unexpected factor - water temperature.
According to research by experts, the temperature of the water used when shampooing has an important impact on the health of the hair. Excessive heat or cold water temperatures can cause hair damage, which can lead to hair loss. The right water temperature, which can effectively cleanse the scalp and maintain the natural moisture of the hair, is essential for preventing hair loss.
The overheated water temperature can open up the scales of the hair, making the hair dry and brittle. In the long run, the structure of the hair will be damaged, which can easily lead to hair loss. The excessively cold water temperature will slow down the blood circulation of the scalp, affecting the supply of nutrients to the hair, which may also lead to hair loss. Experts advise us to choose a moderate water temperature when shampooing, which is about 37-40 degrees Celsius. This temperature is effective in cleansing the scalp without causing damage to the hair. At the same time, you can also use conditioner or hair mask after shampooing to further enhance the protection of hair.
In addition to the water temperature when shampooing, the daily water temperature may also affect our hair health. Cold drinks will slow down the flow of qi and blood in the body, affecting the supply of nutrients to the hair. Maintaining a proper drinking temperature is also an important part of preventing hair loss.
Water temperature plays an important role in preventing hair loss. Moderate shampoo temperature and daily drinking temperature are all factors that we can adjust in our daily life. In order to have healthy hair, let's start paying attention to this "** Guardian" today!
Hair loss is not unpreventable. While maintaining a healthy diet and lifestyle Xi, paying attention to and adjusting the water temperature factors in our lives can greatly reduce the risk of hair loss. Let's start today and protect our hair health with a moderate water temperature!