Tofu is a kind of food made from soybeans, which is very rich in nutritional value, rich in plant protein, vitamins and minerals, and rich in minerals such as iron, calcium, zinc, etc., which is beneficial to human health.
Promotes growth and development: For children and adolescents, it helps to replenish the nutrients needed by the body, and for pregnant women, it helps for the normal development of the fetus.
Reduce the occurrence of chronic diseases: Tofu is a low-fat, low-cholesterol food, which can help people control their weight, and also has a certain role in controlling blood lipids, and the antioxidants in it also help prevent the occurrence of cardiovascular diseases.
Protect women's health: The soy isoflavones in tofu are potent phytoestrogens that can help women reduce menopausal symptoms, improve bone density, and relieve menstrual discomfort.
Thyroid problems: The isoflavones in tofu may interfere with thyroid function, further aggravating thyroid problems.
Excessive aluminum intake: Aluminum sulfate needs to be added during the tofu production process to promote coagulation, which is not suitable for people who are allergic to aluminum, or normal people who eat a large amount of it for a long time.
Indigestion: Because tofu is rich in fiber, excessive intake will increase the burden on the digestive system, causing bloating, diarrhea and other uncomfortable symptoms, and people with indigestion problems are not recommended to eat tofu.
Excessive calcium intake: Excessive consumption may lead to excessive calcium intake, increase the burden on the kidneys, and even cause problems such as urinary stones.
Pneumothorax: Tofu is rich in plant-based gums, and excessive consumption may cause pneumothorax.
Moderate intake: According to the actual situation of each person's age, gender, weight, etc., reasonably control the amount of tofu consumed every day, and it is usually recommended to consume 100-150 grams per day.
Versatile combinations: Tofu can be eaten with other ingredients, such as vegetables, fruits, fish, etc., to ensure a complete and balanced nutrition.