In order to improve residents' awareness of osteoporosis, understand the methods of prevention and treatment of osteoporosis, pay attention to bone health, stay away from the harm of osteoporosis, and the key role of scientific fitness in it, the sports distribution service is jointly organized by the Baoshan District Sports Bureau and the Baoshan District Senior Sports Association.
Recently, at the health station of the old service sub-center in Zhangmiao Street, Baoshan District, Xiao Huaxiang, director of Wusong Hospital, brought a vivid lecture on "The Role of Scientific Fitness in the Prevention and Treatment of Osteoporosis" to residents.
During the activity, Dr. Xiao gave a detailed explanation of the common symptoms and hazards of osteoporosis and how to prevent and treat osteoporosis in easy-to-understand language, so that everyone could have a comprehensive and objective understanding of osteoporosis and improve residents' understanding of osteoporosis. Dr. Xiao said in the course that for patients with senile osteoporosis, in addition to a reasonable diet, moderate exercise is also essential.
It was mentioned in the lecture that Baduanjin can improve the flexibility and flexibility of the body. By repeating each movement many times, we can stretch the muscles and joints, which can be very beneficial for improving the flexibility of the body, relieving joint stiffness and muscle tension.
Long-term practice Xi beneficial qi and blood, dispelling stasis and rejuvenating the effect, which helps to improve the balance ability of the elderly, prevent osteoporosis, and add "bone" strength to the health of the elderly from the perspective of scientific fitness.
Everyone said that this health lecture has played a role in early prevention and early prevention of osteoporosis knowledge and improved the awareness of self-prevention, which is of great help to themselves and their families.
*: Shanghai Baoshan official WeChat.