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Why are there more and more heart attacks?Advice 4 things or accelerators, fix them quickly
With the acceleration of the pace of modern life, the incidence of cardiovascular diseases such as myocardial infarction is increasing year by year, giving people health.
poses a serious threat. So, why are there more and more heart attacks?In fact, this is closely related to some bad habits in our daily life. This article will expand on this issue and give some advice, hoping to attract everyone's attention.
1. Unhealthy diet.
Modern people live a fast-paced life and often ignore the importance of eating. A diet high in oil, salt, and fat can easily lead to intravascular lipid deposition, forming atherosclerosis, which in turn leads to myocardial infarction. Therefore, maintaining a healthy diet is an important measure to prevent myocardial infarction. It is recommended to eat more vegetables and fruits, reduce the intake of oils and high-calorie foods to maintain the health of blood vessels.
2. Lack of exercise.
Exercise is one of the important ways to maintain good health.
Long-term lack of exercise will lead to a decline in physical function, slow down metabolism, easily cause obesity, high blood pressure and other diseases, and increase the risk of heart attack. Therefore, it is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, cycling, etc., to promote blood circulation and enhance cardiopulmonary function.
3. Long-term stress is too great.
Modern people live under great pressure, and long-term stress at work can easily lead to the body secreting hormones such as adrenaline, which increases blood pressure and rapid heartbeat, causing a burden on the cardiovascular system. It is so easy to cause a heart attack in the long term. Therefore, it is very important to learn to regulate your emotions and relax your body and mind. Stress can be relieved through meditation, yoga, listening**, etc.
4. Bad habits.
Bad lifestyle habits such as smoking and alcohol abuse are also important factors leading to the increase in the incidence of myocardial infarction. Smoking damages vascular endothelial cells and accelerates the formation of atherosclerosisAlcohol abuse can increase blood pressure and increase the burden on the heart. Therefore, in order to protect cardiovascular health, it is important to quit smoking and limit alcohol as soon as possible.
In view of the above four factors that lead to the increase in the incidence of myocardial infarction, this article gives the following advice:
1.Adjust the diet, maintain a low-salt, low-fat, high-fiber diet, eat more vegetables and fruits, and reduce the intake of fat and high-calorie foods. At the same time, pay attention to controlling total calories and avoid obesity.
2.Stick to a moderate amount of exercise, and get at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, cycling, etc. Exercise not only strengthens the body, but also helps to release stress and improve mental health.
3.Learn to regulate your emotions, relax your body and mind, and avoid being in a stressful work situation for a long time. You can use meditation, yoga, listening**, etc. to relieve stress and maintain a happy mood. At the same time, pay attention to the routine of work and rest to ensure sufficient sleep time.
4.Quit smoking and limit alcohol, quit smoking as early as possible, and limit alcohol intake. Smoking and alcohol abuse are not only harmful to physical health, but they can also affect mental health and quality of life. In order to protect cardiovascular health, good lifestyle habits should be developed.
In conclusion, the increase in the incidence of myocardial infarction is closely related to our daily habits.
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