There are more and more people with insomnia, headaches, and anxiety, and some people have tried many methods, but their emotions are still difficult to soothe, or difficult to sleep for a whole night, and their mental tension and anxiety are also reducedHave you tried craniosacral**?
Just lying down, the body is already repairing and relaxing, and the ceiling is healthy** - Craniosacral Therapy (CST).
Let's start with a short 10-second craniosacral***
It's not that your phone is quiet, but there really aren't any auxiliary props and BGMs in it. The audience was silent, only the hand of the ** master was moving slightly, and this movement was only keenly perceived by the patient himself.
In this silent communication, the teacher and the patient have established a wonderful connection, and the patient's body and mind gradually relax, relieve stress and troubles, and enter a comfortable sleep state.
What problems can craniosacral** solve?
Improves headache and promotes blood circulation
* By touching the head and neck, the division can effectively regulate the changes and free flow of the craniosacral rhythm, balance and improve the circulation of cerebrospinal fluid, and help the relaxation of the central nervous systemRelieves intracranial tension, thereby improving headaches
At the same time, the master touches different parts of the craniosacral system of the central axis of the human body with light hands, improves the microcirculation in the body, and relieves muscle and fascial tightness and spasm. ThusQi and blood run smoothly,Improve neck and back pain, stiffness and other conditions.
Relieves eye strain, relieves stress, improves sleep
Craniosacral** helps to increase blood flow and oxygen to the area around the eyes through gentle manipulation and focused touch**Reduces eye strain"When I first finished it, I felt that my eyes were really brighter"!
With gentle and targeted downward adjustments, fluid flows naturally between the skull and spine, relieving tension on muscles and overall stress. The physical and mental health gradually becomes peaceful and tranquil, and gradually relaxesFeeling the feeling of drowsiness is extremely friendly to insomnia sufferers.
Relaxes the fascia of the spine and improves immunity
Gentle strokes and focused touch doRelieves tension around the spine and soothes tension in the fascia, providing a deep sense of physical relaxation.
Recently, there have been frequent colds, Mycoplasma pneumoniae infection has increased, and many people have weakened immunity. By adjusting the movement of the skull and spine to promote the natural flow of fluid in the body, this ** helps to promote lymphatic circulation and blood circulation, thusImproves the effectiveness of the immune system
Who is suitable for craniosacral**?
The skull is a relatively gentle body that is suitable for multiple groups of people, including but not limited to:
White-collar workers
For white-collar workers who often face long sittings and work stress, the skull** helps to reduce tension in the neck, shoulders and back, improving overall body comfort. It can be used as an option to relieve stress and promote physical relaxation.
Postpartum population
During pregnancy and childbirth, the body undergoes many changes that lead to muscle tension and physical discomfort. By adjusting the movement of the skull and spine, the skull helps to alleviate these discomforts and promote the body's balance and balance.
During postpartum care for babies, mothers tend to be tired and sleep poorly, and craniosacral** can relieve anxiety, adjust sleep and mood, and help women recover their own state.
Adolescent population
For children who maintain poor posture for long periods of time, face academic pressure, or participate in physical activity, craniosacral** can be used as a way to promote balance, reduce stress during exercise or schoolwork, relieve tension, improve concentration, and improve physical flexibility and comfort.
If you suffer from headaches and insomnia, you may want to try this method, which may bring unexpected soothing effects.