Mood disorders such as affective problems and anxiety and depression can manifest as the following, but these symptoms can vary from individual to individual and vary in severity:
1.Mood problems: Persistent sadness, feelings of hopelessness, guilt, mood swings, irritability, or flatness of mood. Emotional responses may be inappropriate or difficulty controlling emotions.
2.Decreased interest and fun: Loss of interest in activities that were once enjoyable, feeling bored, empty, or lacking motivation.
3.Experience anxiety and nervousness: excessive worry, nervousness, feelings of threat and fear, panic attacks or obsessive-compulsive symptoms may occur.
4.Sleep problems: Difficulty falling asleep, not sleeping deeply or waking up frequently, or oversleeping.
5.Changes in appetite: Loss or increase in appetite, leading to weight changes.
6.Decreased energy: Feeling tired, weak, and lacking energy, making it difficult to complete daily tasks.
7.Problems with attention and concentration: difficulty concentrating, decreased ability to concentrate and think, memory loss.
8.Decreased self-esteem and self-confidence: negative self-evaluation, low self-esteem, doubts about one's worth and abilities.
9.Social withdrawal and isolation: disinterest in social activities, estrangement from friends and family, and feelings of loneliness.
10.Suicidal thoughts: Negative or self-injurious thoughts, or thoughts about suicide.
If you or someone experiencing any of the above symptoms and these symptoms are long-lasting and significantly affect daily life and functioning, it is important to seek professional mental health help, such as consulting a psychologist, psychiatrist or other mental health professional. They can assess the situation and provide appropriate advice and support. Remember, seeking early intervention and** can help alleviate mood disorders and improve quality of life.