In the fast-paced modern life, insomnia has become a problem faced by many people. It can stem from stress, anxiety, excitement, or bad bedtime Xi. Here are some simple and practical ways to help you sleep better and improve your daytime mental state.
First, talk less and too much before bed. Excessive speech may keep the mind excited and not conducive to deep sleep. Before going to bed, try to be quiet and avoid heated discussions or deep thoughts.
Secondly, avoid drinking strong tea. The caffeine in strong tea may stimulate the nervous system and make it difficult for you to fall asleep. At the same time, it is also necessary to avoid drinking caffeinated beverages such as coffee and milk tea before bedtime. If you have a Xi of drinking tea, try changing it to morning or afternoon to avoid affecting your night's sleep.
Also, don't use your brain too much before going to bed. An hour or two before going to bed, try to avoid high-intensity mental activities such as reading, writing, calculating, etc. These activities may keep your mind excited and difficult to calm down. It is recommended to do some relaxing activities before bedtime, such as meditation, yoga or listening to the light**.
Finally, you can wash your feet with hot water and vinegar. Soaking your feet in hot water boosts blood circulation, while vinegar has anti-inflammatory and keratin-softening effects. Adding an appropriate amount of vinegar to your foot soaking water can relieve fatigue and help you sleep better.
In short, preventing insomnia requires us to start from many aspects, including adjusting bedtime Xi, avoiding stimulating foods and drinks, maintaining moderate brain use, and trying relaxation activities. Through these methods, we can improve the quality of sleep and thus better face daily life and work.