For some people, the congenital condition may not be very good, and it will get worse and worse with age. How to make yourself more and more durable and temperamental without plastic surgery?
Here are 6 simple, effective, and easy-to-stick methods for you, and you can see the effect after doing it for a week.
1. Practice raising your head
Through the exercise of raising the head, it helps us to refine the facial contours and small V face. Look up and kiss the ceiling, try to raise it as high as possible, and do it in groups of 10 seconds.
2. Practice your eyes
Big, energetic eyes are something that many people want to have, look up, then down, and then open them wide and close them. Do 30 sets in this order.
3. High nose bridge
Using your thumb and forefinger, pinch the sides of the bridge of your nose. Gently pinch upwards for a short period of time each day.
4. Protect your lips
You can apply lipstick every day before going to bed, so that after a night, your mouth will not be very dry. You should also pay attention to drinking plenty of water and replenishing water.
5. Practice your back diligently
You should often practice your back, so that your chest is high and your head is up, and your back is straight. After exercising, you will find that your jawline will be clearer.
6. Press your legs frequently
Massaging your legs every day can help promote blood circulation and improve your cold feet.