In winter, the temperature is low and the air is dry, and the human body is prone to cold, dryness and other uncomfortable feelings, so in this season, we need to properly supplement some nutrients to enhance the body's immunity and resistance. This article will introduce you to some nutritional supplements suitable for winter supplementation, hoping to help you stay healthy.
1. Vitamin C
Vitamin C is an important nutrient that has a variety of effects such as antioxidant and immune system function. In winter, a moderate amount of vitamin C supplementation can enhance the body's resistance and prevent colds and other diseases. You can choose to consume some foods rich in vitamin C, such as citrus fruits, strawberries, kiwifruit, etc. In addition, oral vitamin C tablets can also be chosen, but care needs to be taken to avoid overdose.
2. Fish oil. Fish oil is a nutrient rich in -3 fatty acids, which has a variety of effects such as lowering cholesterol and preventing cardiovascular disease. In winter, a moderate amount of fish oil supplementation can enhance the body's immunity and prevent colds and other diseases. Oral fish oil capsules are optional, with a recommended intake of 1,000-2,000 mg per day.
3. Vitamin D
Vitamin D is an important nutrient that promotes calcium absorption and enhances immunity. In winter, due to the lack of sunlight, the body's vitamin D synthesis will be affected, so it needs to be properly supplemented. Oral vitamin D tablets can be chosen, but care needs to be taken to avoid overdose. In addition, vitamin D can also be consumed through daily diet, such as fish, egg yolks, etc.
Fourth, zinc. Zinc is an important trace element that has the effect of promoting immune system function and preventing colds. In winter, an appropriate amount of zinc supplementation can enhance the body's immunity and prevent colds and other diseases. Zinc can be taken orally or through food, such as seafood, meat, etc.
5. Probiotics.
Probiotics are a kind of microbial community that is beneficial to the human body, which has the effect of improving intestinal flora and enhancing immunity. In winter, a moderate amount of probiotics can promote intestinal health and prevent colds and other diseases. Oral probiotic preparations can be selected, such as lactic acid bacteria, bifidobacteria, etc.
Winter is an important period for health care, and proper supplementation of some nutrients can help us enhance our body's resistance and immunity, and prevent colds and other diseases. When choosing nutritional supplements, you need to choose and use them according to your own situation and the doctor's advice, and avoid excessive or inappropriate use. Hopefully, the supplements introduced in this article will help you stay healthy.
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