As the saying goes, spring eats buds, summer eats melons, autumn eats fruits, and winter eats roots. Why do you eat root vegetables in winter?
In winter, the yin and yang are declining, and everything is sealed to store energy. And the essence of many foods is precisely "hidden" in the roots of the depths of the earth. Then eating root vegetables at this time will help seal the body's yang energy. Today, let's take the root vegetables that are the most favored by the five organs as an example, and share with you some "health roots" at the right time!
When it comes to burdock, some friends may feel unfamiliar. In fact, fresh burdock is slender and long, resembling an iron stick yam, and the cross-section is cut in the shape of "growth rings", as shown in the figure below.
Burdock, also known as American ginseng, is a kind of health vegetable and fruit with good medicine and food, and has been loved by Chinese people since ancient times. Burdock is used in medicine, "long-term light body and anti-aging".
Burdock contains a variety of nutrients, such as sugars, proteins, a variety of minerals (calcium, magnesium, zinc, iron, etc.), and a variety of polyphenols and aldehydes. Among them, minerals such as calcium, magnesium, and zinc with high content have antioxidant properties, which can make blood vessels less prone to the formation of atheromatous plaque, thereby reducing the risk of cardiovascular disease.
Burdock has the effects of lowering blood pressure, blood sugar, triglycerides and cholesterol, promoting blood circulation, and preventing cardiovascular diseases. Eating some daily is good for heart health. In addition, burdock also performs well in laxative, antibacterial, tumor inhibition, and anti-premature aging.
As for how to eat burdock, it is recommended to wash and peel and cut into cubes, and then stew it with meat, or make chicken soup, pork rib soup, or porridge with rice.
Recommended recipe] Burdock barley pork rib soup.
Ingredients: appropriate amount of burdock, appropriate amount of barley, appropriate amount of pork ribs, appropriate amount of carrot, appropriate amount of ginger, appropriate amount of cooking wine, appropriate amount of monosodium glutamate, appropriate amount of sugar, appropriate amount of salt.
Steps. After the ribs are washed, boil them in a pot under cold water, remove them and wash them again. Peel and cut the burdock into hob pieces and soak them in water with vinegar to prevent oxidation, soak the barley seeds for half a day in advance, and cut the carrots into hob pieces.
Put the pork ribs, burdock, ginger and carrots in a cup, add a little sugar and salt to taste.
Then add the barley.
Add an appropriate amount of water (water should be filled at one time).
Add water to the inner pot to cover the water level before adding the cup. Put in two small cups. (You can also use another large cup, in fact, the small cup is not small, a small cup of soup is enough for my son and me.) ）
Close the lid of the small cup and fill the lid with water.
Close the outer lid. Choose to simmer for 2 and a half hours.
Taste out of the pot. The stewed soup is very clear, and the ingredients inside are very soft and rotten, especially the pork ribs. Season with or without MSG according to personal preference.
Note: People with low blood pressure, hypoglycemia and pregnant women should not consume burdock.
Pueraria lobata, also known as powdered arrowroot, is also medicine and food, can be eaten raw, or pounded juice to drink, can also be steamed and eaten, or boiled soup to drink.
Pueraria lobata is cool, sweet and spicy, and has the effects of relieving fever and reducing fever, relieving hangover and protecting the liver, invigorating blood dialysis, quenching thirst, rising yang and stopping diarrhea. Among them, the effective ingredient in kudzu root can accelerate the metabolism and excretion of ethanol in the body. In this way, it can not only reduce the burden of hangover on the liver and reduce liver damage, but also help the drunk to wake up and relieve the headache caused by hangover.
1) Kudzu pot pork backbone.
Ingredients: 30 grams of kudzu, 500 grams of pork backbone.
Method: Peel and slice the kudzu root, blanch the pork backbone, add an appropriate amount of water to the pot to make soup, drink the soup and eat meat, which is commonly used and effective.
Efficacy: It can nourish qi and nourish yin, relax muscles and activate the nerves.
2) Dace in a pot with powdered kudzu and mulberry branches.
Ingredients: 250g of fresh powdered arrowroot, 60g of old mulberry branches, 200g of dace, appropriate amount of salt.
Method: Remove the scales of the dace, wash the internal organs, and fry until both sides are slightly yellow. Peel the fresh arrowroot and cut into cubes. Add an appropriate amount of water to the pot, boil the three ingredients together until they are cooked, and add an appropriate amount of salt to taste.
Efficacy: Antispasmodic and activating, invigorating blood and qi, dispelling rheumatism, strengthening muscles and bones. It is suitable for rheumatic bone pain, limb and neck pain after cold.
Taro is flat in nature, spicy and sweet in taste, enters the spleen and stomach meridian, has the effect of strengthening the spleen and replenishing deficiency, benefiting the stomach and widening the intestines, and laxative.
Taro is good for the spleen and stomach, moistens dryness and activates blood, detoxifies and detoxifies, stops diarrhea and reduces swelling. Taro cures heat, quenches thirst, makes people fat and white, appetizing, and closes the intestines.
It can be seen that taro can nourish the spleen and soil, strengthen the spleen and appetize, enhance the digestive function of the spleen and stomach, and those with weak spleen and stomach can eat more appropriately. The mucus saponin and trace elements in taro have a certain effect of increasing appetite and helping digestion.
Radish is cool, pungent and sweet, the familiar is flat, sweet, has the effect of clearing heat and detoxifying, dissolving phlegm and relieving cough, widening the lower qi, strengthening the stomach and eliminating food, dissolving accumulation and removing swelling, quenching thirst, facilitating urine and defecation, etc., it is a good product for both medicine and food. In particular, it is worth mentioning that white radish into the lungs can strengthen the "suppression" function of the lungs, "eat raw to ventilate, cooked to breathe", acute and chronic bronchitis, pharyngitis, lung fever, cough and phlegm patients, eating can be effectively relieved.
In addition, the effect of white radish is significant, and it can also be eaten appropriately by people with indigestion, food accumulation and stool.
Note: People with cold lungs, spleen and stomach deficiency, and cold constipation should not eat radish. If you really want to eat, you can add some ginger to warm your lungs and stomach.
The yam is sweet in taste, warm in nature, enters the lungs, spleen and kidneys, and has the effects of moistening the lungs and strengthening the spleen, nourishing qi and nourishing yin, replenishing the kidney and consolidating essence, replenishing deficiency, and prolonging life.
Yam can nourish the lungs, kidneys, spleen and stomach. And it contains the most protein, in the tonic medicine is the supreme product, the characteristics are very peaceful, it is advisable to take more ears. Winter is the first period of tonifying the kidney, yam into the kidney meridian, can strengthen the kidney and benefit the essence, especially suitable for the lack of kidney qi caused by spermatozoa, urinary frequency and other symptoms, the time to eat at the right time. In addition, yam is also suitable for lung deficiency, asthma, cough, dryness, spleen and stomach weakness and other common symptoms in winter.
Yam medicinal properties are peaceful, tonic but not sluggish, nourishing but not greasy, warm but not dry, often not eaten on fire.
1) Red date yam porridge.
Method:1chop the yams; Soak the dried red dates, remove the pits, and wash them well; Soak the glutinous rice for 20 minutes;
2.Glutinous rice is boiled over a high heat, and then simmered for 15 minutes; 8. Put the red dates when they are ripe, and then put the yam powder into the pot; Stir well and continue to simmer for 15 minutes.
Such a bowl of soft, sweet, glutinous, moisturizing and refreshing snow and plum porridge is really a necessary artifact for winter health and deficiency, qi and blood, and delaying aging!
2) Tomato yam porridge.
Method: 1. Wash and cut the tomatoes, peel the yams, wash and slice, and mince the green onions.
2. Heat oil in a pan, add tomatoes, and stir-fry for a while.
3. Put in an appropriate amount of water, add rice after boiling, change to low heat after cooking, and boil for 2 minutes.
4. Add the yam again, stir well, and continue to boil.
After a few minutes, add the salt.
6. Finally, sprinkle in chopped green onions.
Such a delicious, sweet and sour tomato and yam porridge is ready, which strengthens the spleen and tastes, and is suitable for all ages!
Note: Those with cold and dampness accumulation in the body, obvious diseases, abdominal distension and fever, severe pain all over the body, and white and thick tongue coating and slippery, can not eat yam temporarily.