Winter is coming, the temperature plummets, and we need to keep warm and healthy at the same time. And whereasDietDrinking more tea to warm up the body is very good for the body. In winter, look for a bowl of warmthWellnessTea can make our body feel welcome. And today, I'm going to share with you a very simple but very nutritious oneGingerOrange peel tea, which not only warms the stomach and replenishes qi, but also tastes very good and is suitable for people of all ages. Let's enjoy the warmth this winter!
First, we need to peel off the orange peel. Peel off the whole peel of the oranges, place in a large bowl and add a littleTable saltand soak in water for about 10 minutes. Then scrub each orange peel by hand and rinse it again with water to make the orange peel cleaner. Next, cut the orange peel into thin strips and prepare for the job.
Expanding: Peeling an orange is not a difficult task, on the contrary, it is an activity that allows us to feel relaxed. When peeling oranges, we can appreciate the bright colors of the oranges, smell the faint aroma, and feel the smoothness and softness of the oranges in our hands. In the process, we can take a break from the hustle and bustlelifeand enjoy a servingTranquilityand relaxation.
Next, prepare a pieceGinger, with waterGingerWet and useTable saltScrubbingGingerskin, then rinse with water. And then willGingerCut the ginger into shreds with the skin.
Expanding: ProcessingGingertime, we can feel itGingerThe strong smell and spiciness. GingerIt is a common condiment that can add a unique aroma and taste to food. And in the processingGingerIn the process, we can feel its solidity and delicacy, willGingerWhen you cut it into shredded ginger, the fine fibers emanate from under the knife, like a beautiful painting.
Heat the pan, pour in the orange zest and stir-fry constantly. In the process of stir-frying the orange peel, you should continue to stir-fry to avoid paste, and fry until the moisture of the orange peel is reduced, then add shredded ginger and continue to fry over medium heat. When orange peel andGingerWhen everything is dry, turn off the heat.
Expanding: When the orange peel in the pan is stir-fried, we can see that the color of the orange peel gradually deepens, and it releases a rich aroma that comes to the nose. The texture of the orange peel becomes more fragile and can be crumbled with a light touch. WhileGingerThe shredded ginger jumps in the pot, giving off a spicy flavor that makes people salivate.
will be friedGingerPlace the orange peel in a pan to cool naturally. Once it has cooled completely, store it in an airtight jar. This kind of tea can be stored for a long time, and it is very convenient to take it at any time when you like it. Each time you drink it, just take out an appropriate amountTeaPut it in a cup, and if you like a little sweeter, you can also add a small pieceBrown sugar。Pour in boiling water and brew.
Expanding: WhenGingerAfter the orange peel is completely cooled, we can feel the orange peel andGingerThe unique aroma released by the combination is fresh and pleasant. Keep them in an airtight jar where we can feel itTeaThe lightness and softness seem to be a collection of a taste of winter. Every time I open the jar, I see theseTea, as if you can smell the fragrance they emit, it makes people feel full of anticipation.
In winter, orange peel andGingerEat it together two or three times a week, and the effect is so remarkable!ThisGingerOrange peel tea is not only simple and easy to make, but also warm and warmWellnessThe dual effect of . Orange peel is rich in vitamins and antioxidants, which have beauty and anti-aging benefits;GingerIt can warm the body and keep warm. Combining their nutrients together not only warms the stomach and replenishes qi, but also strengthens the bodyResistanceto prevent colds. Every time you drink a cup of tea like this, you can feel the warmth emanating from the inside out of your body, as if the cold winter has become no longer lonely.
Moreover, this tea can be adjusted according to personal taste, and those who prefer it a little sweeter can be addedBrown sugarIf you like spicy, you can put moreGinger。Whether it's a cold winter night or a cold morning, a warm glassGingerOrange peel tea can bring us warmth and comfort.
Try this one on this cold winter dayGingerOrange peel tea brings warmth and care to yourself. Let's raise a glass and feel the beauty of this winter!