Many office workers and students sit all day, less activities, plus some people sit incorrectly, in the long run, the waist is under greater pressure, waist fatigue and tightness, soreness and pain become common, waist massager (also known as waist massager, belt protection, etc.) can relieve waist discomfort, but there are also some people who have a negative attitude towards this, thinking that the waist massager will damage the muscles and endanger physical health, as a physiotherapist, we will talk about "whether the waist massager is harmful" today.
Here are some of the lumbar massagers I've reviewed:
OneWhat are the harms of a lumbar massager?Strictly guard against 5GreatRisk ills
Is there any harm in the waist massager?In fact, professional and high-quality massagers will not harm health, but inferior waist massagers generally have poor workmanship quality and poor technical strength, which may cause damage to bones, muscles, and nerve roots, and have the risk of aggravating the condition. The following are the 5 major risks and disadvantages that I have summarized for inferior massagers to prevent, let's find out together.
Drawbacks 1Cause muscle fibrosis and muscle atrophy
Frequency overload and massage head The waist massager with an excessively sharp or rough vibrating head will cause a certain degree of damage to the local soft tissues and even muscle fibrosis. On the other hand, if a patient with muscle atrophy uses a lumbar massager for a long time, it may produce a certain degree of dependence, which is easy to reduce muscle elasticity, and if there is a lack of exercise, it may aggravate the muscle atrophy.
Drawbacks 2Causes the condition to worsen
Violent kneading and poor compatibility of the waist massager may have the risk of aggravating the condition, especially for those patients who have inflammatory diseases, such as arthritis, osteomyelitis, etc., which may cause the inflammation to spread, making the condition more and more severe, and even internal bleeding.
Drawbacks 3,Causes stiffness in the lower back muscles
Less compatible, overly violent kneading force and vibration frequency massager can limit the movement of the lower back and cause stiffness or even loss of sensation in the lower back muscles after prolonged use.
Ills 4Causes damage to bones, muscles, nerve roots
The use of inferior motors, excessive pushing and kneading force, overload of vibration frequency and excessive pulse current of the waist massager often cause violent kneading or overload vibration to the bones and muscles, and the massager with excessive pulse current will also cause strong stimulation to the muscles and nerve roots, resulting in pain and other discomfort.
Ills 5,Damage to soft tissues
If the massager pushes and rubs too hard or the vibration frequency is too large, and it is in direct contact with ** or used for a long time, it will cause violent massage and overload vibration to the soft tissues, resulting in soft tissue contusions, and even symptoms such as subcutaneous bruising and limited waist movement in severe cases.
Second, inferior qualitywaistDepartment massageexistsHarmfulBig reason
Is there any harm in the waist massager?Inferior waist massagers may indeed be harmful to your health, but you don't need to worry too much, professional and high-quality waist massagers are still worth starting. The following picture is the main negative evaluation chart of the domestic waist massager, it is not difficult to see that the excessive strength of the injured muscles is the most negative evaluation, so why do these negative evaluations occur?I have summarized the 4 main reasons why inferior waist massagers are harmful.
Reason 1: Inferior motors and chips
These inferior products often do not go through strict quality control and testing, and there are problems such as insufficient motor power and inaccurate chip control, resulting in uneven massage strength, insufficient massage depth or too long massage time, etc., thus causing stimulation and damage to muscle nerves.
Reason 2Inferior massage head electrodes
Inferior massage head electrodes will easily irritate the muscles and damage the muscles, especially the inferior electrodes, the release of the current is unstable, and the stinging of the motor is very exaggerated!
Reason 3: Lack of experience in waist care
Many low-cost and inferior waist massagers will only fight the best battle to harvest leeks, there is no R & D team to collect body care data, and the parameters of the product have not been strictly tested and adjusted, this kind of waist massager brand almost has not conducted in-depth research on the psoas muscle force and physiotherapy, but directly choose the factory OEM to sell goods, many friends feedback that the waist massager will damage the psoas muscles, and there is a high probability that you can buy this kind of product!
Reason 4: I didn't choose the right type of waist massager
Lumbar massagers can usually be divided into two types: physical and current. Among them, the physical waist massager is also divided into backrest type, airbag type, vibration type, airbag + vibration type. It is preferable to choose a massager with a composite structure of airbag + vibration, if you do not choose the right type, it will also lead to the loss of psoas muscles.
Backrest type:The kneading force of the backrest massager is usually large, coupled with the hard massage head directly pushing and kneading our bones and muscles, which is easy to cause muscle redness and swelling and bone and joint damage.
Vibration type:A single vibrating massager will be difficult to knead the muscles accurately, and if the vibration is too large or the massage is long, it is easy to cause fatigue and injury to the psoas muscles.
Balloon type:The balloon massager kneades the muscles at a deeper level through the balloon imitation of human hands, and the inflated balloon can hold up and support the waist to reduce the pressure on the waist, but the massage strength is relatively soft, and the ideal massage effect may not be achieved for people with severe waist pain.
Airbag + vibration type: The composite structure of the airbag + vibration massager allows us to enjoy two massage methodsIn addition, airbag massage can also cooperate with high-frequency vibration to soothe and push the muscles, while increasing the kneading area and kneading accuracy, and improving the effect of muscle relaxation. It is one of the most recommended product types, and it is currently only available in the world.
Current Pulse Class:Another type of current pulse massager activates the psoas muscle simply through electrical stimulation, and there are a lot of complaints about this kind of product, on the one hand, the current stinging sensation is extremely damaging to the psoas muscle!On the other hand, because there is no massage head or vibration motor design, there is almost no actual deep massage experience.
IIIAnalyze the waistMinistryMassagerof5 advantages
Is there any harm in the waist massager?After reading the above, Baozi must have understood the harm of inferior waist massagers, and understood that it is necessary to choose a professional and high-quality waist massager, which can not only relieve waist fatigue and soreness, promote waist blood circulation, but also promote waist recovery and prevent waist diseases.
Advantage 1Promotes blood circulation
The waist massager can promote the rapid circulation of blood in the waist of the human body by massaging and applying hot compresses to the waist, so that the waist pain and discomfort caused by insufficient qi and blood or unobstructed qi and blood can be used to better improve the quality of sleep.
Advantage 2Prevent lower back diseases
Frequent sitting for a long time will increase the burden on the waist, and the waist muscles that are tense and tired for a long time cannot be relaxed, which may lead to waist problems such as early lumbar disc herniation. Using a lumbar massager can prevent these problems through regular massage and warm compresses, helping to relax the lower back muscles and prevent the occurrence of a herniated disc.
Advantage 3Relieves fatigue and soreness in the lower back
For office workers or students, it is often necessary to sit at a desk or desk for a long time, resulting in fatigue and soreness in the lower back muscles. These symptoms can be relieved by using a lumbar massager on the principle of relaxing tense muscles, improving blood circulation, and promoting muscle relaxation through massage and warm compresses.
Advantage 4Relieves sleep problems
Massaging with a lumbar massager before going to bed can improve sleep quality by promoting blood circulation and speeding up metabolism. In addition, a lumbar massager can also relieve lower back pain and discomfort and reduce the number of awakenings during the night, which can help improve sleep quality.
Advantage 5Promotes lower back recovery
For people who already have lower back problems, using a lumbar massager can help improve local blood circulation, promote subsidence of inflammation and lower back recovery. However, it should be noted that if the lower back problem is severe or persistent, you should still seek medical attention and follow the doctor's advice.
After understanding the advantages and disadvantages of waist massager, do you feel the need to enter a waist massager? However, it is also necessary to pay special attention to the fact that some merchants may falsely advertise in order to sell products, in order to help you identify and buy real high-quality products, I attach the performance and muscle protection statistical chart of the mainstream waist massager below, and the statistical summary is made from the two dimensions of performance index and muscle protection, to help us make a three-dimensional and intuitive comparison. Based on this report, I would like to recommend a few waist massagers that are worth buying.
According to the results of this test, it is highly recommended to "unconventional" a**iee Weiye waist massager, which is recognized as the pioneer of "no muscle" technology in the industry as an extreme sports and health care brand!This is not wildSCC is the only one in the industrySupporting innovationDoubleAirbag kneading + ultrasonic vibration, one product to enjoy 2 massage methods,It can achieve deep massage, which can effectively cultivate the psoas muscles, reduce the strain of the psoas muscles, and relieve the pain of lumbar spine compressionMuscle recovery efficiency increased by 998%And the original imitation of the spine curveof4-fold lumbar fixed supportA kind of black technology that does not hurt muscles, to achieve the lowest rate of lumbar spine injury to the psoas muscles in ChinaTested by authoritative institutions to reduce the rate of muscle damage by 98%.！And the kneading accuracy, power durability, anti-attenuation, compatibility and other performances are the strongest within 1,000 yuan!It is also particularly suitable for gifts.
It is as famous as Bei Easy, focusing on hard-core fever performance, without crazy endorsements and advertisements, purely relying on word-of-mouth to accumulate heat, and is praised by authoritative sports care institutions as one of the best safety and performance in the massager. It is recommended by extreme sports world champions and many professional athletes, and ranks first in mid-to-high-end sales and word of mouth
In order to achieve fever performance and not hurt muscles, Weiye self-developed 35mm scientific airbag top waist design and innovative sports abdominal belt design to reduce the burden on the lumbar muscles and lumbar spine by 998%, psoas muscle support increased by 130%!At the same timeIt is equipped with four ultrasonic wave engineswithTwin gasesCyst physiotherapyThe technology achieves extremely low power attenuation, uniform and stable vibration, and increases the massage area and depth by 115%.
Among other brands, Bei Yi is more famous, keen to invite celebrity endorsements, and the packaging design is exquisite. If you take into account the cost performance, you can look at Oaks, Climb, etc., the unit price is lower, and the configuration at the same price has a certain competitiveness.
FourthWho can't use a lumbar massager
After reading the advantages of the waist massager, are the treasures unable to hold back the heart of buying?Although there are many benefits of waist massager, it is not suitable for everyone, so I will introduce to you what kind of people can not use waist massager to avoid waste caused by idle purchase.
People who are fasting, well-fed, drunk, and after strenuous exercise
Using a lumbar massager on an empty stomach may aggravate physical fatigue and even trigger hypoglycemic dizzinessUsing a lumbar massager after a full meal may increase the burden on digestion and cause stomach upset;The use of a lumbar massager after drinking alcohol may aggravate physical fatigue and even trigger alcohol toxicityUsing a lumbar massager after strenuous exercise may aggravate physical fatigue and even cause injuries such as muscle strains.
People with severe lumbar spine disease
The use of a lumbar massager in such people may cause some pressure and irritation on the lower back, and if too much pressure is generated on the lower back, it will lead to further damage to the lumbar spine and aggravate the condition. In addition, people with lumbar spine diseases usually require bed rest, and the use of massagers may affect the patient's rest and**.
Underage children
Children's bodies and bones are still developing and have relatively weak tolerances, and the use of a lumbar massager may have adverse effects on their bodies. Moreover, the muscles and bones of the lower back are not fully developed, and the use of a lumbar massager may cause damage to their lower back.
Patients with malignant tumors and people with bleeding tendency
The use of lumbar massager in patients with malignant tumors may lead to accelerated local blood circulation, adverse effects on the tumor, and may even lead to the spread of the tumor, aggravating the condition;The use of a lumbar massager by a friend with a bleeding tendency may cause local bleeding or aggravate bleeding symptoms. Therefore, it is recommended that people with malignant tumors or bleeding tendencies avoid using lumbar massagers.
FiveLumbar massager 8GreatPracticalShop hereTricksShare:
Is there any harm in the waist massager?Inferior waist massager may be harmful to health, so we must identify professional and high-quality products, only in this way can we help us relieve fatigue and discomfort, so how can we buy a waist massager with good safety and durability, strong professional strength, and fine workmanship?Below I share 8 tips for your reference.
It is preferable to use four sets of motorsproducts
The motor is the core device of the waist massager, which determines the vibration frequency and vibration area of the massager, most of the waist massagers on the market at present use two sets of motors, and the massager with four sets of motors is preferred, which can improve the vibration efficiency of the motor, and penetrate deep into the fascia and muscles to bring higher frequency and larger area of deep vibration, so as to quickly relax the tight muscles and have a better massage effect. In addition, it reduces the vibration loss and the load of the motor, so that the vibration output is more stable, which can better protect the muscles, and the power attenuation is lower after long-term use.
AttentionBrand technical strength
Professional brands will have more professional technical adjustment strength, will massager kneading strength, kneading area, kneading accuracy, strength stability and uniformity, vibration frequency, muscle damage rate, support and repair of the lumbar muscles and lumbar spine to carry out a large number of technical adjustment and optimization, long-term use will not cause muscle and spine damage, and accurately knead the lumbar muscles and spine, effectively repair the lumbar muscle lumbar strain, relieve the pressure burden of the lumbar muscle.
3. PreferredAirbag + vibration typeproducts
Regarding the physical waist massager, it is preferable to choose the composite structure of the airbag + vibration, which allows us to enjoy two massage methods, and the airbag massage can also be combined with high-frequency vibration to soothe and push the muscles, while increasing the kneading area and kneading accuracy, and improving the effect of muscle relaxation. The current of another type of current pulse massager will easily make people feel irritated and uncomfortable, and there will be a stinging sensation if the current is too large, and the scope of application is also limited, so mothers, babies and people with sensitive muscles should use it with caution.
4. PreferredKneading areaBigproducts
The waist massager is recommended to massage a large area, the larger the massage area can achieve a more comprehensive massage effect, the massage area is related to the number of massage heads, the distribution of massage heads, the massage area is small or the massage head is more concentrated, which will lead to the concentration of the massage position can not relax the large lumbar back muscles.
It is preferable that the seismic frequency is moderate, the seismic frequency output is stable and uniform, and the seismic frequency range span is largeproducts
It is not recommended to choose a lumbar massager with too high and too light vibration frequency, which will overstimulate muscles, bones and nerves, and easily cause muscle fatigue, nerve pain, and even bone and joint damage. It is preferable to choose products with moderate vibration frequency, stable and uniform vibration frequency output and large frequency range, so as to be compatible with massage effect and muscle protection, and can be used by more people with different muscle tolerances.
6. PreferablyLumbar support fixed designproducts
The lumbar support fixation design of the lumbar massager mainly includes memory foam support, airbag support and support strip design. The compatibility of the first two designs is poor, it is recommended to choose the support strip design, which is to support and protect the waist by setting up multiple elastic support strips on the massager, and the support strip designed to imitate the spine curve makes it more suitable for the waist line, so as to carry out a more powerful support effect on the waist.
7. PreferredA product with a high degree of fit
The waist massager with a high fit can highly fit the waist muscle line, fully cover the entire waist, and can also reduce the gap between the massager and the waist, so that the massage head massage shock point, the massage and vibration of the air bag are more in-depth, and the effect of massage and soothing is improved. Therefore, we should optimize the belt design with ergonomic design, massage head, massage shock point and air bag can be tightly fixed and fit in the waist products.
Prefer products with moderate weight
The weight of the waist massager should not be too large, it is easy to cause a burden on the waist, and it is inconvenient to carry. But it should not be too light, due to the light weight, the massage head of the massager may not provide enough force to perform an effective massage, resulting in poor massage results.
Is there any harm in the waist massager?After reading the above, we learned that a high-quality massager is not harmful to your health, it can play a role in relieving tension, soothing and relaxing, and will not damage your muscles, while a low-quality waist massager may be harmful to your health. Therefore, when buying, you should pay attention to avoiding inferior waist massagers, don't just look at advertisements and don't look at performance parameters, pay attention to product quality and safety, and finally, I wish everyone can buy professional and high-quality waist massagers.