In the past two years, everyone has learned a knowledge point:Eating fruit will also make you fat!However, in winter, the mouth is dry all day in the air-conditioned room, and a large portion of the cool sweetness of the fruit is especially needed to relieve it. If you want to choose a fruit that is not burdensome to eat in winter, then I must recommend it - large, juicy, sweet, fragrant and soft and delicate flesh, the tip of the tongue can melt without dirty hands, do not peel the skin, well-behaved and sensible;Strawberries, a fruit that is particularly low in gi and calories!(The only drawback is that the wallet is burdened).Strawberries, the perfect fruit in winter
Strawberry is a fruit, I really can't praise enough, it has too many advantages-
Low sugar, low calorie, low GI, rich in dietary fiber, folic acid content, among the top in fruits, vitamin C comparable to citrus fruits, rich in a variety of antioxidants
Strawberries have only half of the calories, and eating half a catty of strawberries in one breath is less than 100kcal, which can be said to be rightThe weight is very friendly too
A 100 kcal strawberry can provide about 6g of dietary fiber, while cherries and bananas with the same calories only have about 3g and 2g of dietary fiber, respectively.
The sugar content of strawberries is about 5%, of which fructose accounts for about half. Half a kilogram of strawberries has a glycemic load (GL) of only 7, which is a low-load diet. It can be seen that strawberries are also a kind of strawberryA fruit that is very friendly to diabetics。