Kiwifruit is an extremely nutritious fruit with high medicinal value. The vitamin C content in kiwifruit fruit is particularly high, generally containing 100-200mg of vitamin C per 100g of fresh fruit, and the high can reach 420mg, which is 3-14 times that of citrus, 2-8 times that of sweet oranges, and 20-84 times that of apples, and the utilization rate in the human body is as high as 94%. Kiwifruit is also rich in dietary fiber, low sodium and high potassium and other mineral elements, as well as a large number of vitamin E, vitamin A, folic acid, amino acids and other nutrients.
Kiwifruit has a variety of nutritional values and health functions. First of all, kiwifruit is rich in vitamin C, which helps to boost immunity and prevent colds and other diseases. Secondly, kiwifruit contains a lot of dietary fiber, which helps to promote intestinal peristalsis and prevent constipation and intestinal diseases. In addition, kiwifruit also contains a variety of amino acids and trace elements, which help to replenish the nutrients needed by the body and improve the body's resistance. At the same time, kiwifruit also has health care functions such as lowering blood pressure, lowering cholesterol, and preventing cardiovascular diseases.
In daily life, people can consume kiwifruit in moderation to get rich nutrients. In addition to being eaten directly, kiwifruit can also be used to make food items such as juices, jams, cakes, etc. At the same time, in order to ensure the quality and taste of kiwifruit, people should choose fruits with intact appearance, no pests and diseases, and no mechanical damage when purchasing. When storing, it should be kept in a cool and ventilated place, away from direct sunlight and humid environments.
In conclusion, kiwifruit is a nutritious fruit with diverse health functions. By consuming kiwifruit in moderation, people can consume abundant nutrients, enhance the body's resistance, and prevent many diseases. At the same time, kiwifruit also has a variety of health care functions, such as promoting digestion, lowering blood pressure, etc., which has great benefits for physical health.