1. Garlic.
Garlic has antibacterial, anti-inflammatory, and antioxidant properties, which can enhance the body's immunity. One study found that people who consumed garlic for a long time had a lower risk of colds and other infections.
2. Dark vegetables.
Dark vegetables are rich in vitamin C, folate, and minerals, nutrients that are essential for the immune system. Vegetables such as spinach and kale provide these nutrients.
3. Nuts and seeds.
Nuts and seeds are rich in vitamin E, minerals, and protein, which help maintain a healthy immune system. For example, walnuts, almonds, and flaxseeds are all good choices.
4. Yogurt and kimchi.
The probiotics in yogurt and kimchi can help maintain the balance of intestinal flora and improve immunity. In addition, yogurt contains protein and calcium, which are beneficial for the body. 5. Colored fruits.
Colored fruits such as oranges, lemons, and grapefruit are rich in vitamin C, an important nutrient for the immune system. Studies have shown that vitamin C can enhance the activity of immune cells and improve immunity.
By adjusting our diet, we can strengthen our immunity and better fight off disease. Come and try these foods!Remember, a healthy diet is one of the keys to improving your quality of life.
Xiaohan talks about health