Depression is a common mental illness that can have serious negative effects, such as low mood, lack of motivation, and decreased self-esteem and self-worth. When people are in this state of mind for a long time, it often affects their work life and interpersonal relationships, so it is particularly important for people with moderate depression to find the right way to do so in time.
Moderate depression is a few common cases**Medications**Medications are a routine approach to depression, usually with antidepressants. Through the effect on the patient's cranial nerves, the symptoms of depression can be reduced and the patient's psychological state can be improved. However, it should be noted that the *** of this class of drugs is also relatively obvious, such as drowsiness, dizziness and other discomforts. Therefore, this type of drug needs to be used under the guidance of a professional doctor, and pay attention to the dosage and duration of medication.
Psychological**Psychology is a non-drug method, including cognitive behavior, psychoanalysis, interpersonal relationships, etc., through face-to-face dialogue with doctors, to explore more painful experiences, difficult topics, to help patients understand themselves, recognize themselves, and overcome difficulties, so as to alleviate depressive symptoms. The advantage of this approach is that it helps patients understand themselves, identify pain points and root causes, and take action to take control of their emotions.
Sports**Exercise is a way to use exercise as a means to help patients release psychological and physical pressure, promote blood circulation, enhance physical fitness, improve immunity, etc. Studies have shown that exercise can promote the synthesis of neurotransmitters such as endothelin, dopamine, and serotonin in the brain, which has a significant effect on alleviating depressive symptoms. Aerobic exercises such as long-distance running, swimming, jogging, yoga are recommended.
Conclusion of the article
For people with moderate depression, not everyone needs medication**, and the choice of different methods** depends on the individual's situation. When choosing the best method, you should analyze and understand it from as many angles as possible to find an effective way for yourself.
During the epidemic, many people are prone to psychological problems, so the relevant departments should also strengthen publicity and popularization of mental health knowledge, so that more people can understand the seriousness and methods of psychological problems, early prevention, and early intervention in order to better control the development of depression.