Autumn and Winter Check-in Challenge
Minerals are one of the essential trace elements in the human body, and they play an important role in the human body. Different minerals have different functions, but their common goal is to maintain the normal physiological functions and metabolic activities of the human body, thereby maintaining good health and preventing disease.
Among them, calcium is one of the important minerals for maintaining bone health. It can promote the growth and development of bones and prevent the occurrence of diseases such as osteoporosis and fractures. Therefore, it is recommended to consume enough calcium every day to maintain the health of your bones.
In addition to calcium, iron is also an indispensable mineral for health. It can promote the synthesis of hemoglobin and prevent the occurrence of anemia and other diseases. At the same time, iron is also able to improve immunity, enhance resistance, and prevent the occurrence of infections and other diseases. In the diet, the ** of iron includes lean meats, fish, legumes, vegetables, etc.
In addition, zinc is also one of the essential trace elements for the human body. It is able to promote protein synthesis and metabolism, improve immunity and resistance, and prevent the occurrence of infections and other diseases. In the diet, zinc includes meat, fish, legumes, nuts, etc.
In short, minerals are one of the indispensable nutrients for health preservation. By maintaining a balanced diet and proper supplementation, we can get enough minerals to maintain good health. At the same time, it is also necessary to be careful not to overconsume minerals, so as not to cause a burden on the body.