In recent years, the incidence of thyroid nodules has been rising, which has brought a certain threat to people's health. At the same time, dietary taboos regarding thyroid nodules have also become the focus of attention. Some people believe that cabbage is the "hair" of thyroid nodules, which promotes the growth and deterioration of nodules. So, is this statement scientific?The doctor reminded that if you don't want nodules to breed, don't be greedy for the following three vegetables.
1. Cabbage and thyroid nodules
Cabbage is a common vegetable that is rich in vitamins and minerals that are beneficial to human health. However, some believe that cabbage contains a substance called thiocyanic acid, which can stimulate the thyroid gland, leading to the growth and worsening of nodules. Is this a scientific statement?
In fact, thiocyanic acid is a normal natural compound that is widely found in a variety of vegetables and fruits. It does not directly lead to the growth and deterioration of thyroid nodules. In addition, the thiocyanic acid content in cabbage is not high, and the effect on the human body is minimal. Therefore, there is no scientific basis for treating cabbage as a "hair product" of thyroid nodules.
Second, I don't want nodules to breed, 3 kinds of vegetablesGluttony
Although cabbage is not the "hair of thyroid nodules", some vegetables can have adverse effects on the thyroid gland. Here are three types of vegetables to look out for:
Cruciferous vegetables: Cruciferous vegetables such as broccoli, cabbage, and cabbage contain a substance called glucosinolated, which can be hydrolyzed to form thiocyanate, which has a certain effect on thyroid function. Therefore, for patients with thyroid nodules, these vegetables should be consumed in moderation.
Irritating foods: Irritating foods such as chili pepper, Sichuan pepper, ginger, garlic and more may irritate the thyroid gland, causing the nodules to grow and worsen. Therefore, these foods should be avoided as much as possible.
High-iodine foods: High-iodine foods such as kelp and seaweed are also one of the factors that lead to the growth and deterioration of thyroid nodules. Therefore, the intake of foods high in iodine should be controlled.
3. Scientific diet to prevent the growth of thyroid nodules
In addition to paying attention to the intake of the above three vegetables, we should also take a scientific diet to prevent the growth and deterioration of thyroid nodules. Here are some suggestions:
Moderate intake of protein: Protein is one of the essential nutrients for the human body, but excessive intake can also have a certain impact on thyroid function. Therefore, protein-rich foods such as lean meats, fish, eggs, etc., should be consumed in moderation.
Eat foods rich in vitamins and minerals: Foods such as fresh vegetables, fruits, and whole grains are rich in vitamins and minerals, which play an important role in maintaining the normal functioning of the thyroid gland. Therefore, these foods should be consumed in moderation.
Control salt intake: Excessive salt intake can lead to water retention in the body, which in turn can affect the proper functioning of the thyroid gland. Therefore, salt intake should be controlled and foods high in salt should be avoided.
Avoid excessive alcohol consumption and smoking: Excessive alcohol consumption and smoking can have adverse effects on thyroid function, so these bad Xi habits should be avoided as much as possible.
In short, for patients with thyroid nodules, it is very important to have a scientific diet. In the diet, we should pay attention to the intake of the above three vegetables, and at the same time take a scientific diet to prevent the growth and deterioration of nodules. In addition to diet, it is also necessary to maintain a good Xi lifestyle and psychological state to avoid adverse effects on thyroid function caused by factors such as overwork and mental stress. Only by integrating various factors for management and adjustment can we better maintain our health.