Q: How to prevent respiratory diseases in the deep winter season?
Many patients ask if there is a dietary prescription for the prevention of respiratory diseases, and the following recommends several tea substitutes and dietary prescriptions with the same origin as medicine and food, which are effective in preventing respiratory diseases.
The jade screen is scattered
Indications:People who are susceptible to colds with normal body weakness have symptoms such as fatigue, self-sweating, fear of wind, and loss of appetite.
Powder dosage:60 grams of astragalus, 60 grams of atractylodes, 30 grams of parsnip, crushed and grinded, take 6 9 grams each time, increase a decoction of jujube, remove the slag, serve hot after meals, twice a day.
Tea Substitute Method:6 grams of astragalus, 6 grams of atractylodes, 3 grams of parsnip, 1 jujube, decoction for about 15 minutes.
The formula is composed of astragalus, atractylodes, and fengfeng three-flavor medicines, and the astragalus membranaceus and atractylodes in the formula replenish qi and solidify the surface, accompanied by the wind and go to the surface to disperse the wind and evil, and the whole formula is scattered in the supplement, so it can benefit the qi and solidify the surface to dispel the evil. It is especially suitable for patients who are weak and prone to colds, as well as patients who are weak and sweaty.
Reed root chrysanthemum instead of tea
Indications:People with strong physique and easy to get angry have symptoms such as dry throat and sore throat, bitter mouth, yellow urine, and dry stool.
Tea Substitute Method:10g of reed root, 6 grams of chrysanthemum, 6 grams of hawthorn, 6 grams of coix seeds, add water and decoction for 15 minutes.
Fangzhong reed root has the functions of clearing heat and quenching fire, quenching thirst, removing annoyance, relieving nausea, diuretic, etc., and chrysanthemum has the effect of dispelling wind and clearing heat, detoxification and brightening purpose. The combination of the two medicines has the effect of dispelling wind and clearing heat, purging fire and generating Jin, and it can also be used with hawthorn and coix seed to eliminate food and strengthen the spleen.
Porridge with two treasures
Indications:In the later stage of the disease, the lungs, spleen and qi are deficient, and the symptoms are lazy eating, coughing, dry throat, phlegm and decreased physical strength.
Tea Substitute Method:60 grams of coix seeds are washed, 60 grams of yam are peeled and cut into original slices or mashed, and 2 persimmon cakes are washed and cut into small pieces. Cook the coix seeds for 20 minutes, then pour in other ingredients, continue to fry for 30 minutes, and wait until the porridge is thick and ready to eat.
This prescription comes from Zhang Xichun's "Medical Hearts in the West and Ginseng", which is mainly used for the treatment of loss of lungs, spleen and yin, lazy diet, deficiency heat and cough, and is very suitable for the care of the later stage of the disease.
*: Wellness China.
Editor: Chen Yi.
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