Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises to follow me!
I believe that many people have had a very difficult experience, and have tried dieting, exercise, and medicine, but in the end, they all failed. And I, through my own methods, managed to lose 46 pounds of weight, and purely by eating, without exercise!Today I will share my **cheats,I hope to help more friends who need**.
1.Control the amount of food you eat and stick to small, frequent meals
*The most basic way is to control the amount of food you eat. However, an overly restrictive diet can easily break down and lead to a more severe overeating. My approach is to eat smaller, more frequent meals, 5 meals a day, each with a little less than normal. In addition, it is necessary to pay attention to controlling the intake of carbohydrates and fats, eat more vegetables, fruits and lean meats, and eat less starchy foods and foods high in sugar. By eating this way, you will eat less calories each day than you would normally, but you won't feel hungry or thirsty.
2.Drink water tea instead of drinks
Beverages contain high levels of sugar and calories, which is extremely disadvantageous for **. So, during my ** process, I completely banned drinks, including juices, carbonated drinks, and more. I choose to drink water and tea, especially green tea and **tea, which can help speed up metabolism and help the body burn fat better.
3.Replace meals with meal replacement powders
On the premise of health, meal replacement powder is also a good choice. I chose **Meal Replacement Powder, which can be replaced with Meal Replacement Powder for morning and evening meals, which is one of my "secrets**". It provides enough nutrients for the body while keeping my calories low, which is good for you.
4.Arrange your eating time wisely
*One detail to note is the reasonable arrangement of eating and drinking times. I choose to eat more hearty breakfast and lunch because the energy expenditure during the day is higher, and the calorie consumption of dinner is reduced, so as to reduce the calorie intake of the body. It's best to finish dinner before 6 o'clock and stop eating after that. This gives the body enough time to digest and also helps the body speed up the metabolism.
5.Insist on weighing every day
No matter how you are, you need to keep track of your weight by weighing it regularly, which will help you understand the effect. I weigh myself every morning after waking up and record it on my mobile app, so that I can see my progress more intuitively.
It's really simple, if you find it difficult, it must be the wrong way!I spent 3 years studying countless successful cases, carefully sorted out a monthly weight loss 20 pounds fat loss program, more people received it, like the collection and follow me, comment reply "1", I will send it to you for free, so that you can take less detours!