What is the effect of cooling weather on the elderly?
As the weather gradually gets colder, people are beginning to pay attention to the effects of temperature changes on the body. For older people, cooling weather can have some adverse effects. This article will look at the effects of cooling weather on older people and what can be done to mitigate them.
1. The impact of cooling weather on the elderly.
1.Cardiovascular disease.
Cooling weather causes temperatures to drop, blood vessels to constrict, and blood pressure to rise, which increases the cardiovascular burden. For the elderly, the elasticity of blood vessels decreases, and it is easy to develop vasospasm or blockage, leading to diseases such as angina pectoris, myocardial infarction, etc.
2.Diseases of the respiratory system.
Cooling weather can also cause respiratory irritation, making the elderly susceptible to respiratory diseases such as colds and bronchitis. In addition, poor indoor air circulation and lack of exercise also increase the risk of respiratory diseases in the elderly.
3.Joint pain.
When the weather cools down, the muscles around the joints tend to spasm, leading to joint pain. Older people often have chronic diseases such as arthritis, and joint pain is more likely to worsen.
4.Weakened immunity.
Falling temperatures can weaken the body's immunity and make older people more susceptible to viruses or bacteria. In addition, poor indoor air circulation and lack of sunlight can also reduce the immunity of the elderly.
2. How to reduce the impact of weather cooling on the elderly.
1.Keep warm.
The elderly should pay attention to keeping warm, increase clothing in time, and keep the room warm. When outdoors, you should avoid staying in the cold wind for a long time to avoid being stimulated by the cold.
2.Maintain good indoor air circulation.
Older people should maintain indoor air circulation, open windows for ventilation every day, and avoid respiratory irritation. At the same time, avoid staying in a closed environment for a long time to avoid the growth of bacteria or viruses.
3.Exercise in moderation.
Proper exercise can improve the physical fitness and immunity of the elderly. Seniors can choose the exercise method that suits them, such as walking, tai chi, etc. But be careful to avoid outdoor workouts in adverse weather conditions.
4.Increase nutrient intake.
Older people should maintain a balanced diet and increase their intake of protein, vitamins and minerals. Eat more nutritious foods such as fish, meat, eggs, legumes, etc. In addition, trace elements such as calcium, iron, and zinc can also be appropriately supplemented to enhance the health of bones and immune system.