As an experienced doctor, I have a deep understanding and love for Chinese medicine. Today, I would like to share with you some of the winter health care methods of traditional Chinese medicine, hoping to help you spend a healthy and warm winter.
Traditional Chinese medicine believes that winter is the season of collecting, and it is also a good time to maintain health.
During this season, we need to focus on keeping warm and nourishing the body to strengthen the body's immunity. Below, I will introduce you to two dietary treatments and five massage techniques to make it easy for you to recuperate in winter.
Diet 1: Ginger jujube soup.
Ingredients: 10 grams of ginger, 10 red dates, appropriate amount of brown sugar.
Method: Slice the ginger, remove the core of the red dates, add an appropriate amount of water to boil, turn to low heat and cook for 30 minutes, add brown sugar and stir evenly.
Efficacy: Ginger jujube soup has the effect of dissipating cold in warmth, nourishing qi and nourishing blood, and has a good conditioning effect on people with cold hands and feet and weak spleen and stomach in winter.
Diet 2: Angelica ginger mutton soup.
Ingredients: 250 grams of mutton, 10 grams of angelica, appropriate amount of ginger, appropriate amount of salt.
Method: Cut the lamb into pieces, blanch and set aside. Wash the angelica and ginger, put them in a pot with the mutton, add an appropriate amount of water to boil, turn to low heat and cook for 1-2 hours, add salt to taste.
Can. Efficacy: Angelica ginger mutton soup has the effect of warming and replenishing deficiency, dissipating cold and relieving pain, and has a good conditioning effect on people who are weak in winter and have a sore waist and knees.
Massage technique 1: press and knead the feet for three miles.
Location: Asisan is located about 3 inches in the depression below the knee.
Operation method: Use the thumb or index finger to press and rub the foot for 1-2 minutes each time, and insist on massaging 2-3 times a day.
Efficacy: Zusanli is an important acupuncture point of Zuyangming stomach meridian, and kneading Zusanli can regulate the spleen and stomach, promote digestion and absorption, and enhance the body's immunity.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!