Quality Author Certification Recruitment First place in blood pressure tea, what tea does drink to lower blood pressure?Hypertension is a common cardiovascular disease that causes many troubles for patients. To control their blood pressure, many people look for a variety of ways. Among the many teas, lotus leaf tea has become the first choice for blood pressure tea with its unique efficacy. Lotus leaf tea effectively helps people control high blood pressure by dilating blood vessels and lowering blood pressure. Today, I would like to introduce a few teas to tea lovers that assist in lowering blood pressure, let's take a look!
1. Lotus leaf tea.
This ancient and miraculous drink is known as the number one blood pressure tea. It is made from fresh lotus leaves, so it retains the rich nutrients of lotus leaves. Lotus leaves are rich in flavonoids, catechins, vitamin C, etc., which play an important role in lowering blood pressure. The making of lotus leaf tea is very simple. Just wash and chop the fresh lotus leaves, add water to decoction, and wait for the tea soup to cool before drinking. The lotus leaf tea made in this way can fully release the active ingredients in the lotus leaf, allowing us to get the maximum effect.
The way to drink lotus leaf tea is very simple. We can drink lotus leaf tea at any time in our daily lives. Brew one small cup at a time, so you don't need to drink too much. Lotus leaf tea has a light taste with a hint of elegant aroma, which is perfect as our daily drink.
2. Hawthorn tea.
Hawthorn tea is also a highly regarded type of blood pressure lowering tea. Hawthorn tea is rich in ingredients that help digestion, dilate blood vessels, lower blood sugar, and lower blood pressure. Brewing tea with one or two hawthorn fruits every day is easier to absorb the ingredients and has an auxiliary effect on high blood pressure.
3. Cassia tea.
Cassia tea is also used to lower blood pressure. Cassia tea helps to lower blood pressure, brighten the eyes, and can improve symptoms such as dizziness and blurred vision caused by high blood pressure. Cassia seeds soaked in water 15-20g, made tea several times a day, have a good effect on symptoms such as high blood pressure, dizziness, and blurred vision.
Fourth, kudzu root tea.
Another recommended blood pressure tea is kudzu root tea. Kudzu tea can relieve symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by high blood pressure by improving blood circulation in the brain. Regular consumption of kudzu tea can bring significant curative effects on high blood pressure.
Of course, different people may react differently to tea, so it is best to consult your doctor's advice to understand your physical condition and any possible risks before drinking blood pressure tea. In addition, although tea has a blood pressure-lowering effect, it does not completely replace medication**, and if you have been diagnosed with high blood pressure, you still need to follow your doctor's guidance**.
Antihypertensive tea has a certain auxiliary role in controlling hypertension. Whether you choose lotus leaf tea, hawthorn tea, cassia tea, or kudzu root tea, it should be consumed in moderation and adjusted according to individual circumstances. While pursuing health, we should also maintain a good Xi lifestyle and diet, maintain regular communication with doctors, and jointly manage blood pressure and maintain good health.