Longevity has always been a goal that people aspire to.
In ancient times, many people tried various methods and endured a lot of hardships in order to be immortal, but in the end they did not get their wish.
Today, people realize that immortality is an unrealistic wish, but that living longer can be achieved through hard work.
Generally speaking, after a person reaches the age of 50, if he can stay away from the following three things that will make people "short-lived", there is no problem in living to the age of 90, it is not superstition, don't believe it.
1. Emotional instability, irritability
As the saying goes: Smile, ten years less. This sentence is a good interpretation of the relationship between people's emotions and health and longevity.
If you look closely, you will find that most of the people around you who live a long life are cheerful, positive, and emotionally stable, and these characteristics are helpful to prolong people's life.
Studies have shown that a good state of mind and stable mood can put people in a soothing and relaxed state, which can well regulate various organs and endocrine systems of the body, so that all kinds of diseases and discomforts can be kept away.
There is a saying in "Emotional Revolution": "Emotional illness is more terrible than physical illness".
Once a person's emotions are sick, it will bring all kinds of negative emotions, such as anger, sadness, anxiety, depression, etc., these negative emotions will affect people's physical health, as the so-called: "anger hurts the liver, sad lungs, qi hurts the heart, thoughts hurt the spleen, fear hurts the kidneys." ”
Therefore, on the road to health and longevity, the biggest enemy is often unstable emotions. If a person wants to be healthy and prolong his life, the first thing to do is to maintain emotional stability and happiness, and not to be easily angry.
2. Desire is bursting and greed is insufficient
Everyone has desires, and desires are the driving force that drives people to find happiness and joy.
The right desire can keep people motivated to create a better futureHowever, excessive desire will make people lose their minds, distort their minds, and bring endless troubles and disasters to people.
As the saying goes: "The human heart is not enough to swallow the elephant".
In this world, what really destroys a person is not external forces, but one's own greed.
In life, too many people are greedy for money, fame, and power......It is like living as a puppet of desire, losing rational judgment, and thus being pushed into the abyss of sin, and finally ending up in ruin and having nothing.
There are also some people who are not greedy for money, fame and power, but greedy for eating, drinking, playing and sleeping, but as everyone knows, these will also bring great harm to the body and mind, and are the culprits of short lives.
Excessive gluttony and gluttony will cause a burden on the stomach and intestines and bury hidden dangers for various diseases;Excessive playfulness can make people feel physically and mentally exhausted, and even lead to "death from overwork";Excessive snooze can cause a person's biological clock to be disturbed, resulting in insufficient blood supply to the brain ......
Therefore, if a person wants to live a long and healthy life, he must quit excessive desires, avoid lack of greed, and know how to stop in moderation.
3. Narrow-minded and calculating
Narrow-minded people, lacking empathy and tolerance, will always only think from their own point of view, and will only see the gains and losses of the moment;
They can't tolerate anyone or anything that violates their interests, and they can't let people or stir up unreasonable things, and live in struggle and calculation all day long, making the already not so good life even more exhausting.
To be honest, it is often difficult for such people to live a long life, because they always toss themselves with some troubles, let their emotions fluctuate, and it is easy to incur illness for themselves.
As the saying goes: "One inch wide heart, one foot away from illness." ”
In life, if you can be as wide as the sea and open-minded, then everything around you will be beautiful, life will be naturally relaxed and pleasant, and diseases will naturally be far away, replaced by various blessings.
Therefore, if you want to live a long and healthy life, then you must relax your mind, the heart is big, the things are small, and life is beautiful.
Conclusion: If people are over 50 years old, if they can stay away from the above three "short-lived" things, then it is basically no problem to live to the age of 90.
For the rest of our lives, may we all be emotionally stable, contented, and broad-minded, and if we do, then health and longevity are a natural thing!
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