Emotional intelligence, or emotional intelligence, is an integral part of our daily lives. It's about how we relate to ourselves, how we relate to others, and even affect our status and respect in our social circles.
A person with high emotional intelligence is able to perceive the emotional changes of others keenly and knows how to say the right words at the right time to make people feel comfortable and happy. On the contrary, people with low emotional intelligence often run into walls in interpersonal interactions, making people stay away.
So, have you ever had such a trouble: it is obviously for the good of others, but in exchange for the dissatisfaction of colleagues and the indifference of friends?I put in a lot of effort, but I can't get the recognition and respect of others?
I want to fit into everyone's social circle, but I am excluded?Actually, it all has to do with your emotional intelligence.
If you find yourself with the following five signs of low emotional intelligence, try to change yourself and adjust your life:
1. I don't understand the meaning of other people's wordsIn interpersonal communication, we must learn to observe words and colors, and understand the meaning of others. Don't just stop at the surface meaning, but go deep into the real intentions and emotions of the other party.
2. Don't treat yourself as an outsiderLearn to respect their feelings and privacy when interacting with others. Don't interfere in other people's affairs at will, and don't dictate other people's lives.
3. I like to speak quickly:When communicating with people, learn to control your emotions and words. Don't hurt the feelings of others because of the momentary rapidity, otherwise the consequences may be unimaginable.
Fourth, love to poke people's sore spots:When talking to others, avoid exposing their weaknesses and poking at their sore spots. Not only are these behaviors rude, but they can also be very embarrassing and uncomfortable.
5. Excessive talking:While talking can relieve stress, talking too much can be boring and helpless. Learn to do it in moderation and don't impose your negative emotions on others.
By improving our emotional intelligence, we can better handle the complexities of our relationships. We can be more sensitive to the emotional changes of others, and know how to communicate and communicate with others.
We can learn to respect, understand, and care for others, so as to build healthier and more harmonious interpersonal relationships.
So, how to improve emotional intelligence?Here are some suggestions:
1. Read more and study moreThrough reading and learning, we can broaden our horizons and knowledge, and improve our cognitive level and thinking ability. This helps us better understand others and the world.
2. Observe more and think moreIn daily life, it is necessary to observe the changes in other people's words, deeds, and emotions, and think about the reasons and motivations behind them. This helps us develop keen insight and judgment.
3. More practice and more reflectionThrough practice and reflection, we can continue to learn lessons and improve our own behaviors and attitudes. This helps us to gradually improve our level of emotional intelligence.
4. Respect and understand othersWhen interacting with others, learn to respect their feelings and privacy, and understand their needs and positions. This helps us build a good foundation of relationships and trust.
5. Maintain a positive attitude and be optimisticMaintaining a positive mindset and an optimistic attitude can make us more confident, cheerful and sunny. This helps us to show our charm and attractiveness in our interpersonal interactions.
In conclusion, improving emotional intelligence is a long-term and ongoing process. As long as we continue to learn, practice, reflect and improve ourselves, we will be able to achieve better results and gain more happiness and joy in interpersonal relationships!