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As an experienced doctor, I know that the winter solstice is crucial for people with bad hearts. In this cold season, in order to ensure that people with bad hearts can survive the winter safely, I have summarized 8 important health tips. Next, I will interpret these suggestions in detail from the perspective of Chinese medicine, so that you can appreciate the charm of Chinese medicine.
First of all, let's understand the understanding of the heart in Chinese medicine. In the theory of traditional Chinese medicine, the heart is one of the main blood vessels and the main organs of the gods, and plays a vital role in the health of the body. When the heart functions properly and the blood flow flows, people will feel refreshed and refreshed. Once there is a problem with the heart, it will affect the blood circulation throughout the body, resulting in corresponding symptoms in various parts of the body.
So, for people with a bad heart, what aspects should be paid attention to in the winter solstice regimen?
1.Keep warm: The climate is cold during the winter solstice, and the cold evil is easy to invade the human body, resulting in blood and blood stagnation. Therefore, it is important to keep warm, especially to protect key areas such as the head, back and feet.
2.Dietary conditioning: Winter solstice tonic is a traditional custom of the Chinese.
For people with a bad heart, they should choose warm foods, such as red dates, longan, ginger, etc., to warm the yang and dispel the cold, and nourish the qi and blood. At the same time, it is necessary to avoid the intake of cold, spicy, and irritating foods.
3.Moderate exercise: Proper exercise can promote blood circulation and metabolism, and enhance the body's immunity. It is recommended to exercise in the morning or in the afternoon when the temperature is high, and avoid going out in the cold morning and evening.
4.Maintain a happy mood: Traditional Chinese medicine believes that mood swings can lead to poor qi and blood, which can increase the burden on the heart. Therefore, maintaining a happy mood and peace of mind is especially important for people with a bad heart.
5.Arrange work and rest time reasonably: During the winter solstice, you should go to bed early and get up late to ensure sufficient sleep time.
Avoid overwork and staying up late to avoid draining your qi and blood.
6.Observe the changes in the condition: People with a bad heart should pay close attention to the changes in their condition, such as chest tightness, palpitations, shortness of breath and other symptoms, they should seek medical attention in time. At the same time, regular medical check-ups and follow-ups are also necessary.
7.Traditional Chinese Medicine Conditioning: In the theory of traditional Chinese medicine, traditional Chinese medicine has the effect of regulating qi and blood and balancing yin and yang. People with a bad heart can choose some traditional Chinese medicine for conditioning under the guidance of a doctor, such as tonic drugs such as ginseng and astragalus, and blood-invigorating drugs such as salvia and red peony.
8.Acupuncture massage: Acupuncture massage is one of the most important methods in traditional Chinese medicine. Through acupuncture and massage of relevant acupuncture points, it can regulate the flow of qi and blood and relieve symptoms of heart discomfort. However, it should be done under the guidance of a medical professional.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!